WILD RICE AND PEPPER SALAD

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Wild Rice and Pepper Salad image

A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!

Provided by Jillian

Categories     Salad     Grains     Rice Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

2 cups long grain and wild rice mix, cooked
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
¼ cup chopped green onion
2 tablespoons lemon juice
1 teaspoon grated lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup reduced-fat mayonnaise

Steps:

  • Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.
  • Stir the mayonnaise into the rice mixture.
  • Cover and refrigerate until cold, about 1 hour.

Nutrition Facts : Calories 146.8 calories, Carbohydrate 22.3 g, Cholesterol 5.3 mg, Fat 5.4 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 251.1 mg, Sugar 2.8 g

Kameron Tucker
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This salad is a great way to get your kids to eat their vegetables.


LifewithTriny
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I'm not a big fan of onions, but I really enjoyed this salad. The onions were very mild.


Philip Kirk
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This salad is a great way to use up leftover quinoa.


Kerry Jones
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I love the smoky flavor of the roasted red peppers in this salad.


Faisal Faiz3
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This salad is a great way to get your daily dose of fiber.


Hareram Kumar
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I love the tangy dressing on this salad.


Md Forid Hosen
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This salad is a great way to use up leftover grilled chicken or steak.


Witness Masuku
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I love the pop of color that the bell peppers add to this salad.


MdRahim Hossain
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This salad is a great summer dish. It's light and refreshing, and it's perfect for a picnic or barbecue.


Md.Kamrul Hasan
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I'm always looking for new ways to use wild rice. This salad is a great way to change things up.


MD Robiul Hasan
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This salad is a great way to get your veggies in. It's packed with bell peppers, onions, and tomatoes.


ali Yafai
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I love the crunch of the bell peppers and onions in this salad.


Mian Saab
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This salad is so easy to make. I had it on the table in less than 30 minutes.


Gfug H Gghujuh Hhhhuuu
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I'm not a big fan of wild rice, but I really enjoyed this salad. The bell peppers and onions add a lot of flavor.


Kelly Kramer
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day.


fayyazkhan
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Shagor Sh
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This salad is a great way to use up leftover rice. I always have some leftover rice in my fridge, so this is a perfect recipe to use it up.


Sanyi Qazi
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I made this salad for a potluck and it was a hit! Everyone loved it.


Isiah Pantin
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This salad is amazing! I love the combination of wild rice, bell peppers, and onions. It's so flavorful and refreshing.