WHOLESOME BUCKWHEAT CREPES
These gluten-free, lactose-free crepes are not only made 100% with buckwheat, but they use wholesome raw buckwheat groats instead of buckwheat flour, which often has a very strong flavor when not fresh. Soaking the groats before using them develops a lovely texture and a delicious, soft nutty taste. After blending you end up with a smooth batter. These crepes do not crisp up and become golden but they are very pliable and go great with maple syrup, berries, jam, and mashed bananas as filling.
Provided by Beyker
Categories 100+ Breakfast and Brunch Recipes Crepes Savory
Time 4h15m
Yield 2
Number Of Ingredients 7
Steps:
- Combine buckwheat groats with about 1 1/3 cup water in a bowl; allow to soak, draining and rinsing once or twice during soaking, 4 hours to overnight.
- Rinse and drain groats one final time. Transfer drained groats to a blender with egg, brown sugar, cinnamon, salt, and 1/2 cup water; blend into a smooth batter. Blend more water into the mixture as needed to reach a smooth, spreadable texture.
- Lightly grease a skillet and place over medium heat.
- Pour about 1/3 cup batter into the skillet; lift and tilt the skillet to swirl the batter evenly over the skillet; return to heat.
- Cook for about 2 minutes. Gently flip the crepe and cook the other side until the crepe is firm in the middle, about 2 minutes more; flip again and cook about 12 seconds. Plate and serve immediately.
Nutrition Facts : Calories 283.3 calories, Carbohydrate 54.1 g, Cholesterol 93 mg, Fat 3.8 g, Fiber 5.4 g, Protein 9.7 g, SaturatedFat 0.8 g, Sodium 336 mg, Sugar 14.7 g
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Mr Babli
[email protected]I'm giving these buckwheat crepes a 5-star rating. They're that good!
Rudolph Matus Jr.
[email protected]These buckwheat crepes are the perfect way to enjoy a healthy and delicious breakfast.
Valu Valu
[email protected]I highly recommend these buckwheat crepes. They're delicious and easy to make.
m a nihar
[email protected]These buckwheat crepes are a must-try for any crepe lover.
Ghulam Hashmi official
[email protected]I'm so glad I tried these buckwheat crepes. They're a delicious and healthy alternative to traditional crepes.
Zermina Waqar
[email protected]These buckwheat crepes are a great way to start the day. They're light and fluffy, and they keep me full until lunchtime.
LaToya Hawkins
[email protected]I love the nutty flavor of these buckwheat crepes. They're so versatile, and I can serve them with anything from fruit to cheese to chocolate.
PRT MUGHAL gaming
[email protected]These buckwheat crepes were a great way to use up some leftover buckwheat flour. They were quick and easy to make, and they turned out perfectly. I served them with a simple lemon and sugar filling, and they were delicious.
Shawon Islam5
[email protected]I was looking for a healthier alternative to traditional crepes, and these buckwheat crepes fit the bill perfectly. They were just as delicious as regular crepes, but they were also much more nutritious. I served them with a variety of healthy fillin
Catherine Mumbi
[email protected]These buckwheat crepes were a hit with my family! The kids loved them with Nutella and bananas, and I enjoyed them with smoked salmon and cream cheese. The crepes were light and fluffy, and the buckwheat flour gave them a unique flavor that we all lo
Stars Sky
[email protected]I've never made crepes before, but these buckwheat crepes were surprisingly easy to make. The batter came together quickly and easily, and the crepes cooked up beautifully in my nonstick skillet. I loved the nutty flavor of the buckwheat flour, and t
Angel Jordan
[email protected]These buckwheat crepes were absolutely delicious! They were so light and fluffy, and the buckwheat flour gave them a nutty flavor that I really enjoyed. I served them with a variety of fillings, including fruit, cheese, and chocolate, and they were a