WHOLE30 HOT APPLE CEREAL
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
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Rajab Memon
[email protected]I highly recommend this recipe. It's a delicious and healthy way to start your day.
Raphael Akosah
[email protected]This is the perfect breakfast for a busy morning. It's quick and easy to make, and it's also very portable.
Starla Stanford littrell
[email protected]This cereal is a great way to warm up on a cold morning. It's also a great way to use up leftover apples.
Kosena Yorke
[email protected]I love that this recipe is Whole30-compliant. It's a great way to stay on track with my healthy eating goals.
Oside Meg
[email protected]This cereal is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.
Rayees Baset
[email protected]I'm always looking for new breakfast recipes, and this one is definitely a winner. It's easy to make and it tastes great.
Farah Mostafa maher
[email protected]This cereal is a great way to start the day. It's healthy, filling, and delicious.
Hridoy editing king
[email protected]I'm not a huge fan of apples, but I actually really liked this cereal. It's not too sweet and it has a nice, warm flavor.
Nadiya sultanasava
[email protected]This is the best Whole30 breakfast I've had. It's so hearty and filling.
KingDoesLego
[email protected]I love this recipe! It's so easy to make and it tastes delicious. I've been making it for breakfast every week.
SUFYAN ALLBALOCHI
[email protected]This cereal is amazing! It's so creamy and flavorful. I can't believe it's Whole30-compliant.
Nabil Ahamed
[email protected]I'm so glad I found this recipe. It's the perfect way to use up leftover apples. I also love that it's a healthy and filling breakfast option.
Deepak Chaudhary
[email protected]I made this cereal for my family this morning and they all loved it. Even my picky kids ate it without complaint. It's definitely a keeper.
SHEGER EXPRESS
[email protected]This recipe is a lifesaver! I'm not a huge fan of oatmeal, but this cereal is so flavorful and satisfying. I've been eating it for breakfast every day since I found the recipe.
Abigail Hancock
[email protected]I'm always looking for new Whole30-compliant breakfast options, and this one definitely fits the bill. It's quick, easy, and delicious. I especially love the addition of the apples and cinnamon.
Akankwatsa Doreen
[email protected]This Whole30 Hot Apple Cereal is a game-changer! It's incredibly easy to make and tastes just like a warm, comforting bowl of oatmeal. I love that it's packed with healthy ingredients like apples, cinnamon, and almond milk. It's the perfect way to st