WHOLE WHEAT SPAGHETTI WITH ZUCCHINI AND CAPERS

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Whole Wheat Spaghetti With Zucchini and Capers image

I'm not a big fan of zucchini apart from zucchini bread, but it tastes really good in this recipe. From "River Cafe Cook Book Easy" by Rose Gray and Ruth Rogers. Please note: Standing times are included in the cooking time.

Provided by Irmgard

Categories     Spaghetti

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 11

1 lb zucchini, cut into matchsticks
1 tablespoon kosher salt
3/4 lb tomatoes
3 tablespoons capers, rinsed
2 garlic cloves, minced
1 pinch dried red pepper flakes
2 teaspoons dried oregano
2 tablespoons white wine vinegar
5 tablespoons extra virgin olive oil
1/2 lb whole wheat spaghetti
ground black pepper

Steps:

  • In a large mesh colander, toss the zucchini with the salt.
  • Let sit 15 minutes.
  • Pick up handfuls and gently squeeze out the moisture.
  • Pat dry and return to the colander.
  • Cut the tomatoes in half at the equator.
  • Squeeze the seeds and juice into a medium sieve over a medium bowl.
  • Chop the tomatoes coarsely and add to the bowl with the juice.
  • Press the pulp in the sieve to extract the juice and discard the solids.
  • Add the capers, garlic, red pepper flakes and dried oregano to the bowl.
  • Stir in the vinegar, then 3 tablespoons of the oil.
  • Marinate 15 to 20 minutes.
  • Meanwhile, bring a large pot of water to a boil on high heat.
  • Cook the spaghetti until tender but firm, about 10 minutes.
  • Drain.
  • Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet on medium-high.
  • Add the zucchini and cook, stirring frequently, until lightly browned, about 3 to 5 minutes.
  • Stir in the tomato mixture.
  • Scrape the bottom of the pan and remove from the heat.
  • When the spaghetti is cooked, add it to the skillet.
  • Sprinkle in the pepper.
  • Toss to coat with the zucchini mixture.
  • Adjust the salt and scatter oregano leaves over the top for a garnish.
  • Serve with parmesan cheese.

Nutrition Facts : Calories 515.1, Fat 24.2, SaturatedFat 3.5, Sodium 2608.2, Carbohydrate 68.1, Fiber 3.6, Sugar 5.7, Protein 14.4

Davie Ramsumair
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This recipe was delicious! The zucchini and capers were a great addition to the pasta, and the lemon and garlic added a nice brightness to the dish. I would definitely recommend this recipe to anyone looking for a healthy and flavorful pasta dish.


ninpo nica
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I tried this recipe last night and it was a hit with my family! The zucchini and capers added a nice touch of flavor and texture to the pasta. The lemon and garlic brightened up the dish, and the red pepper flakes gave it a nice kick. I will definite


Ana Wherrems
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This dish was easy to make and turned out delicious! The zucchini and capers were a nice addition to the pasta, and the lemon and garlic gave it a nice flavor. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight


Malik Faadii
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This was a really great recipe! The zucchini and capers added a lot of flavor and texture to the pasta. The lemon and garlic brightened up the dish, and the red pepper flakes gave it a nice kick. I will definitely be making this again!


kotrevi colley
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I made this dish for dinner last night and it was a hit! The zucchini and capers added a lot of flavor to the pasta, and the lemon and garlic gave it a nice brightness. I would definitely recommend this recipe to anyone looking for a healthy and deli


Wyrm Wolf
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This recipe was delicious! The zucchini and capers were a great addition to the pasta, and the lemon and garlic added a nice brightness to the dish. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Victor Nyarwa
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I tried this recipe last night and it turned out great! The zucchini and capers added a nice touch of flavor and texture to the pasta. The lemon and garlic brightened up the dish, and the red pepper flakes gave it a nice kick. I will definitely be ma


Oparah Josephine
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This was a great recipe! The zucchini and capers were a nice addition to the pasta, and the lemon and garlic gave it a nice flavor. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Neha Shah
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I made this dish for my family last night and it was a hit! Everyone loved the flavor and texture of the zucchini and capers. The red pepper flakes added a nice touch of heat, and the lemon and garlic brightened up the dish. I will definitely be maki


Thabang Mcini
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This recipe was easy to follow and turned out delicious! The zucchini and capers added a nice touch of flavor and texture to the pasta. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Rose Ish
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I'm always looking for new and healthy pasta recipes, and this one definitely fits the bill. The zucchini and capers add a lot of flavor and texture to the dish, and the whole wheat spaghetti is a healthier alternative to regular pasta. I'll definite


Malik Nomi Agral
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This dish was a delightful surprise! The combination of zucchini, capers, and whole wheat spaghetti was unique and flavorful. The lemon and garlic added a nice brightness to the dish, and the red pepper flakes gave it a subtle kick. I will definitely