WHOLE WHEAT LOW-FAT SUGAR-FREE PANCAKES

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Whole Wheat Low-Fat Sugar-Free Pancakes image

Make and share this Whole Wheat Low-Fat Sugar-Free Pancakes recipe from Food.com.

Provided by Sherri L.

Categories     Breakfast

Time 12m

Yield 12 Pancakes, 12 serving(s)

Number Of Ingredients 12

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup toasted wheat germ
1 tablespoon fresh orange zest
2 teaspoons Splenda sugar substitute
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups fat-free buttermilk
1/2 cup orange juice
2 large egg whites
1 teaspoon vanilla extract
canola oil cooking spray

Steps:

  • In a large bowl, lightly mix together dry ingredients until well combined.
  • In a blender, place buttermilk, orange juice, egg whites and vanilla. Blend on low speed until well combined.
  • Gradually add dry mixture to blender in 2 to 3 batches, blending on low speed until just mixed.
  • Spray griddle or pan with oil spray and heat over medium heat until hot.
  • Slowly pour batter from blender, a little at a time, to make individual pancakes.
  • Turn pancakes when tops are covered with tiny bubbles and undersides look cooked. Cook 1 to 2 minutes more or until golden.
  • As each pancake is cooked, transfer to warm platter until all are cooked.
  • To freeze pancakes, first cool completely on wire rack.
  • Stack between wax paper, then place in heavy-duty zip-top plastic bag and place in freezer.
  • Reheat in microwave on high 45 seconds, or in toaster or toaster oven at medium-high heat until hot.

Nankanja Nubuat
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These pancakes are delicious and easy to make. I'll definitely be making them again.


Tanvir Hussein
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I love that these pancakes are whole wheat and low-fat. They're a healthier alternative to traditional pancakes.


Tasha Robinson
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These pancakes are a great way to start the day. They're filling and satisfying.


Odunukwe Innocent
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I made these pancakes for my family, and they were a big hit! Everyone loved them.


Alex Hildebrand
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These pancakes are delicious! I'll definitely be making them again.


Sunita Sah
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These pancakes are so easy to make. I just mixed all the ingredients together and poured them into a pan.


maheshika sewwandi
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I love the flavor of these pancakes. They're not too sweet, and they have a hint of whole wheat flavor.


Sorrell Moxham
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These pancakes are a great way to use up leftover buttermilk. They're also a great way to get your kids to eat whole wheat.


Jessica Lanham
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I'm so glad I found this recipe. These pancakes are a healthier alternative to traditional pancakes, and they're just as delicious.


Samir Lamsal
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These pancakes are a great way to sneak some whole wheat into your diet. They're so delicious, you won't even notice that they're healthy.


King Khaskheli
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I made these pancakes for my kids, and they loved them! They said they were the best pancakes they've ever had.


Abubakar Bukar
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These pancakes are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


Mughees Ahmad
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I love that these pancakes are sugar-free. They're still sweet enough for my taste, but they're not overly sweet.


Ikraam Mughal
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These pancakes are so easy to make, and they're a great way to use up leftover whole wheat flour.


onamika binty
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I've tried many whole wheat pancake recipes, but this one is by far the best. The pancakes are light and fluffy, and they have a great flavor.


Princess Akwaama
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These pancakes were a hit with my family! They're fluffy, flavorful, and so easy to make. I love that they're whole wheat and low-fat, too.