WHOLE WHEAT DATE NUT MUFFINS

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Whole Wheat Date Nut Muffins image

100% whole wheat, these muffins are best fresh out of the oven (of course) but they keep well for at least a week in an airtight container, and are also wonderful split in half and toasted. Based on a recipe from Horn of the Moon cookbook.

Provided by terril_lee

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/3 cups whole wheat flour
1 1/3 cups whole wheat pastry flour
1 tablespoon baking powder
1/4 teaspoon salt
2 eggs
1/2 cup honey
1 cup buttermilk
1/2 cup vegetable oil
1 teaspoon vanilla extract
1 cup dates, chopped
1/2 cup walnuts, chopped

Steps:

  • Preheat oven to 375.
  • Spray muffin tin with oil (or use paper liners).
  • Mix the flours, baking powder, and salt together.
  • Beat together the oil, honey, eggs, milk and vanilla.
  • Mix the dates with the dry ingredients, then add the wet ingredients. Finally, stir in the walnuts.
  • Fill muffin tins, adding a few coarsly chopped walnuts on the top if you'd like.
  • Bake 25 minutes, until golden.

Nutrition Facts : Calories 302, Fat 13.9, SaturatedFat 2, Cholesterol 31.8, Sodium 174, Carbohydrate 42, Fiber 4.2, Sugar 20.6, Protein 6.3

Maaz ibn Rafi
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I'm so glad I found this recipe. These muffins are a hit with my family and friends.


Azraa Sathar
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These muffins are a healthy and delicious way to start the day. I love that they're made with whole wheat flour.


jeannie Chipuppies
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These muffins are a great grab-and-go breakfast or snack. I always have a few on hand.


theresa sexton pence
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I love the combination of dates and nuts in these muffins. It's a perfect balance of sweetness and crunch.


Michelle Hernandez
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These muffins are so easy to make. I can't believe I've never made them before!


Arturo Villalon
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I made these muffins for my friends and they raved about them. They're definitely a new favorite.


Skyler Ssnchez
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These muffins are a great way to use up leftover dates. I'm so glad I found this recipe!


Relebohile Mokhothu
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I'm always looking for new muffin recipes and this one is a keeper. These muffins are delicious and healthy.


Kasmita Rai
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These muffins are so moist and flavorful. I can't believe they're made with whole wheat flour!


Mateo Reyes
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I love that these muffins are made with whole wheat flour. It makes them a healthier choice.


Jusan Khan
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These muffins are a great healthy alternative to traditional muffins. They're packed with nutrients and flavor.


zaharadeen isah
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I'm new to baking and these muffins were a great place to start. They were easy to make and turned out great!


James Erick Dee
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These muffins are a great way to get your kids to eat their fruits and veggies. My kids loved them!


liaquat khan
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I made these muffins for a bake sale and they were a huge hit! Everyone loved them.


S4 Sarkar
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These muffins were a little too sweet for my taste, but they were still good. I think I'll try reducing the amount of sugar next time.


Mir Hassan Zarkoon
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These muffins are a great way to use up leftover dates. They're also a healthy and delicious snack that's perfect for on-the-go.


Mehwish Amin
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I'm not a huge fan of dates, but these muffins were surprisingly good! The sweetness of the dates was perfectly balanced by the nuts and spices.


Dennis Karanja
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These muffins were easy to make and turned out great! I used chopped walnuts instead of pecans and they were still delicious.


Michelle Virden
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I made these muffins for my family and they loved them! They're a great way to start the day or as a healthy snack.


augusto hidalgo
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These muffins were a hit! They were moist and flavorful, with a perfect balance of sweetness from the dates and nuts. I'll definitely be making them again.


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