WHOLE-WHEAT APPLE PANCAKES

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Whole-Wheat Apple Pancakes image

Provided by Ellie Krieger

Categories     main-dish

Time 12m

Yield 6 servings

Number Of Ingredients 11

1 cup low-fat buttermilk
3/4 cup nonfat milk
2 large eggs
1 tablespoon honey
6 tablespoons pure maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
  • In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
  • Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
  • Place 2 pancakes on each plate. Drizzle with the syrup.
  • Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)

Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams

Luqman Haidr
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These pancakes were really easy to make. I'm not a very experienced cook, but I was able to make them without any problems.


Rana Emmi
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I made these pancakes for my husband and he loved them! He said they were the best pancakes he's ever had.


Auty Wheatley
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These pancakes were a bit too dense for my taste. I think I'll try using a different recipe next time.


Josiah Martinez
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I'm not a big fan of apples, but I still enjoyed these pancakes. The whole wheat flour gave them a nice nutty flavor.


Moksedur Rahaman
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These pancakes were delicious! I'll definitely be adding them to my regular breakfast rotation.


Emmax Charliemo
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The pancakes were a bit too sweet for my taste. I think I'll reduce the amount of sugar next time.


Ibrahim Ansary
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I've never made whole wheat pancakes before, but these were really good. I'll definitely be making them again.


shipon patwary
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I made these pancakes for breakfast this morning and they were a hit! My kids loved them.


Naheed Naseem
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These pancakes are a great way to use up leftover apples. They're also a healthier alternative to traditional pancakes.


SHADOW GAMING
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I'm not sure what I did wrong, but my pancakes turned out rubbery. I'll have to try again.


Ridoy Raja
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The pancakes were perfect! I served them with maple syrup and fresh berries.


Naveed Mirxa
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I thought the pancakes were a little bland. I think I'll add some cinnamon and nutmeg next time.


Yavin Bustos
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These pancakes were a hit with my family! Everyone loved them.


nicole Sands
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I'm allergic to apples, so I substituted mashed bananas. The pancakes were still delicious!


lacy chapman
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The pancakes were a bit dry, but the flavor was good. I think I'll try adding a little more milk next time.


Salih Khan Dishani
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These pancakes were easy to make and turned out great. I'll definitely be making them again.


MD Nazmul Nazmul
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I'm not a big fan of whole wheat pancakes, but these were really good. The apples added a nice sweetness and crunch.


Abraham demssie Haylu
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These pancakes were delicious! I loved the combination of whole wheat flour and apples. They were fluffy and flavorful.