WHOLE-GRAIN PANCAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Whole-Grain Pancakes image

I make this for my kids quite often. Great way to get whole grains in them! Preparing the batter in the food processor makes it that much easier, and smoothes out the batter for those who don't like a grainy texture. Serve with syrup and butter or coconut oil. Also delicious with ricotta cheese and strawberries, and just a drizzle of syrup.

Provided by Nadia

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 14

¾ cup buttermilk
½ cup whole wheat flour
½ cup quick-cooking oats
¼ cup amaranth
1 egg
2 tablespoons flax seeds
2 tablespoons chia seeds
2 tablespoons olive oil
1 tablespoon brown sugar
1 teaspoon baking powder
1 teaspoon vanilla extract
½ teaspoon baking soda
½ teaspoon salt
2 teaspoons vegetable oil, or as needed

Steps:

  • Combine buttermilk, flour, oats, amaranth, egg, flax seeds, chia seeds, olive oil, brown sugar, baking powder, vanilla extract, baking soda, and salt in a food processor or blender; blend until smooth.
  • Heat vegetable oil on a griddle or skillet over high heat. Pour batter, about 1/4 cup per pancake, onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 317.8 calories, Carbohydrate 35.3 g, Cholesterol 48.3 mg, Fat 16.1 g, Fiber 7 g, Protein 9.9 g, SaturatedFat 2.6 g, Sodium 643.3 mg, Sugar 6.2 g

muniru Abdul
[email protected]

I love these pancakes! They're so fluffy and flavorful, and they're a great way to get your whole grains in.


Sudeep Gurung
[email protected]

These pancakes are the perfect way to use up leftover oatmeal! They're healthy and delicious, and they're a great way to start the day.


Melissa Dyess
[email protected]

I've been making these pancakes for years and they're always a hit! They're so easy to make and they taste delicious.


Steele Fitzsimmons
[email protected]

These pancakes are a great way to start the day! They're filling and satisfying, and they taste great.


Hamza BAGROU
[email protected]

I love these pancakes! They're so fluffy and flavorful, and they're a great way to get your whole grains in.


Isha Styles Pro Wardell
[email protected]

These pancakes are the perfect way to use up leftover oatmeal! They're healthy and delicious, and they're a great way to start the day.


Alisherirfan Alisherirfan
[email protected]

I've been making these pancakes for years and they're always a hit! They're so easy to make and they taste delicious.


rajih afendi
[email protected]

These pancakes are a great way to start the day! They're filling and satisfying, and they taste great.


Rayhan Rashu
[email protected]

I love these pancakes! They're so fluffy and flavorful, and they're a great way to get your whole grains in.


Darion Odin
[email protected]

These pancakes are the perfect way to use up leftover oatmeal! They're healthy and delicious, and they're a great way to start the day.


Faruq Gbolahan
[email protected]

I've been making these pancakes for years and they're always a hit! They're so easy to make and they taste delicious.


kedrick kabungo kabwe
[email protected]

These pancakes are a great way to start the day! They're filling and satisfying, and they taste great.


Rinku Choudhary
[email protected]

I'm so glad I found this recipe! I've been looking for a healthy and delicious pancake recipe and this one fits the bill perfectly.


sangit raaga
[email protected]

These pancakes are the best! I've tried so many different recipes and this one is by far the best.


MD Noordeen
[email protected]

I made these pancakes for breakfast this morning and they were a huge hit! My kids loved them.


Menah Smadi
[email protected]

These pancakes are amazing! They're so fluffy and flavorful.


Silvia Skippings
[email protected]

I've been looking for a good whole grain pancake recipe and this one is perfect! The pancakes are light and fluffy, and they have a great flavor.


David Ndah
[email protected]

These pancakes were so delicious and fluffy! I made them for my family this morning and they were a hit. The recipe was easy to follow and the pancakes cooked evenly.