WHITE BEAN GUACAMOLE

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This recipe came from Eden quick recipes pamphlet. The product calls for Eden organic products but you can use whichever brand you have at hand. This recipe is quick, simple, uses all fresh ingredients, however it has a nice kick. I skipped the tomatoes as I feel this is optional and its not needed. I used lime juice from concentrate, and this is fine if you don't have a fresh lime, but don't skimp on the lime as it is the flavor booster. All the recipes are vegetarian, healthy, so if you try out this recipe and like it, let me know and I'll post some more recipes as I work my way on trying them.

Provided by yeschef1

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

1 (15 ounce) can eden organic navy beans, drained
1/4 cup red onion, chopped
1/4 fresh parsley, minced
1 garlic clove, minced
1/2 teaspoon sea salt
1/4 lime juice, freshly squeezed
1 avocado, peeled pitted, and chopped
1 (14 1/2 ounce) can diced tomatoes with green chilies, drained (optional)
2 sprigs cilantro or 2 sprigs parsley, for garnish

Steps:

  • Take the first 7 ingredients and place in a food processor, using only 3 tablespoons of the lime juice and reserving the rest for later.
  • Pulse 8 to 10 for chunky, or pulse more if you prefer a smooth texture.
  • When its evenly distributed, place in a bowl and stir in the rest of the lime juice. Stir in the tomatoes if using.
  • Serve with crackers , chips, veggies or natchos.

Nutrition Facts : Calories 117.4, Fat 4, SaturatedFat 0.6, Sodium 273.6, Carbohydrate 16.6, Fiber 7.4, Sugar 0.6, Protein 5

Abiy Mesfin
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I'm not sure what I did wrong, but my guacamole turned out really watery. I think I might have added too much lime juice.


Samurai Tuff
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I followed the recipe exactly and my guacamole turned out great! It's creamy and flavorful.


Leku David
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This guacamole is a little bland for my taste. I added some extra lime juice and cilantro to give it more flavor.


bigas suport
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I'm allergic to avocados, so I was excited to try this white bean guacamole. It's a great substitute for traditional guacamole.


mdshahin alom
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This guacamole is a great way to get your kids to eat more vegetables. My kids love it!


Safia Ali
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I made this guacamole for a party and it was a hit! Everyone loved it.


Abdul Baseer
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I'm not a big fan of guacamole, but this white bean guacamole is actually really good. It's not as heavy as traditional guacamole, and the white beans give it a nice nutty flavor.


Nabakka Grace
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This guacamole is so easy to make! I just threw all the ingredients in my food processor and pulsed it until it was smooth.


Abidnazir Abidnazir
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I love the creamy texture of this guacamole. The white beans add a nice touch of protein and fiber.


Ibrahima Diallo
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This guacamole is a great way to use up leftover white beans. It's also a healthy and delicious snack or appetizer.


Taima Mohamed
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I'm not sure what I did wrong, but my guacamole turned out really watery. I think I might have added too much lime juice.


Md shamsul Khan
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I followed the recipe exactly and my guacamole turned out great! It's creamy and flavorful.


A7med Gaming
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This guacamole is a little bland for my taste. I added some extra lime juice and cilantro to give it more flavor.


Jawad Bhai
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I'm allergic to avocados, so I was excited to try this white bean guacamole. It's a great substitute for traditional guacamole.


Nkileng Grace
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This guacamole is a great way to get your kids to eat more vegetables. My kids love it!


Christian C
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I made this guacamole for a party and it was a hit! Everyone loved it.


Masoud Juma
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I'm not a big fan of guacamole, but this white bean guacamole is actually really good. It's not as heavy as traditional guacamole, and the white beans give it a nice nutty flavor.


Mohammed Seid
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This guacamole is so easy to make! I just threw all the ingredients in my food processor and pulsed it until it was smooth.


Jjwalu Official
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I love the creamy texture of this guacamole. The white beans add a nice touch of protein and fiber.


Marco Ramirez
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This white bean guacamole is a great way to use up leftover beans. It's also a delicious and healthy snack or appetizer.