WHITE BEAN & GARLIC STEW
Delicious recipe I adapted from: The Fat Free Vegan website. Please do not fear the number of garlic cloves in the recipe. They are kept whole and simmered for an hour in the broth, which mellows their flavor out perfectly. Almost like roasted garlic! This stew is nice served with crusty whole wheat bread, or over warm brown rice.
Provided by Kozmic Blues
Categories Stew
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Break the garlic bulb into cloves and peel off the skin, leaving cloves whole.
- If some of the cloves are very large, you may cut them in half lengthwise.
- Spray a large, non-stick pan lightly with olive oil.
- Add the onion and sauté until it turns a rich, medium-brown, about 5 minutes.
- Add the garlic, carrots ans celery and sauté for 1 more minute.
- Add the beans, tomatoes, bay leaves, and vegetable broth.
- Cover the pot and simmer for about an hour, adding water if it gets too thick.
- Stir in the salt and pepper.
- If you're serving the stew right away, add all the parsley and the lemon juice.
- If you're serving it later or at room temperature, add the parsley and lemon juice right before serving.
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Deepak Goyal
[email protected]This stew is the perfect comfort food for a cold winter day.
Mhmd Ghoul
[email protected]I love that this stew is made with all healthy ingredients. It's a great way to get your daily dose of vegetables and protein.
Mohsin Account
[email protected]This stew was a lifesaver on a busy weeknight. It was quick and easy to make, and it was a healthier alternative to takeout. I'll definitely be making this again.
Faze Daggerrs
[email protected]I followed the recipe exactly, but my stew turned out too salty. I think I'll use less salt next time.
Bhuwan Dhami
[email protected]This stew was just okay. The flavors were a bit bland for my taste, and the beans were a little too soft. I think I'll try a different recipe next time.
Imelda Onome
[email protected]I wasn't sure what to expect with this stew, but I was pleasantly surprised. The flavors were really well-balanced, and the beans were cooked perfectly. I'll definitely be making this again.
Mahboob Wafadar
[email protected]This stew was a hit with my family! Even my picky kids loved it. I served it with a side of rice, and it was the perfect comfort food for a cold winter night.
Timothy Tajal
[email protected]I love how versatile this stew is. I added some chopped carrots and celery to mine, and it was just as good. You could also add some cooked chicken or sausage to make it a heartier meal.
josue Miguel
[email protected]This stew was so easy to make and so delicious. I used canned beans to save time, and it still turned out great. I'll definitely be adding this to my regular rotation of weeknight meals.
Pedro Herrera
[email protected]I'm not usually a fan of white beans, but this stew changed my mind! The beans were creamy and tender, and the garlic and herbs really brought out their flavor. I'll definitely be making this again.
Mcmillan Properties
[email protected]This stew was absolutely delicious! The combination of white beans, garlic, and herbs was perfect, and the broth was so flavorful. I served it with a side of crusty bread to soak up all the goodness.