WHITE BEAN AND FENNEL DIP

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White Bean and Fennel Dip image

This velvety smooth white bean dip is made from whipped toasted fennel seeds and fragrant dark green fennel fronds. Use slivers of the fennel bulb to scoop it up, and serve it with a rye- and fennel-flavored cocktail called the Golden Bowl. One large, feathery fennel should suffice for both cocktails and dip.

Provided by Melissa Clark

Categories     easy, quick, dips and spreads, appetizer

Time 15m

Yield 2 1/4 cups, or about 8 servings

Number Of Ingredients 8

1 teaspoon fennel seeds
2 15-ounce cans white beans, drained and rinsed
1 fat garlic clove, finely chopped
1 teaspoon lemon zest
2 teaspoons fresh lemon juice
1 teaspoon kosher salt
1 fennel bulb, with fronds
1/3 cup extra virgin olive oil, or more as needed

Steps:

  • In a small skillet over medium heat, toast the fennel seeds until fragrant, 1 to 2 minutes. Lightly crush seeds in a mortar and pestle.
  • In a food processor, combine fennel seed, beans, garlic, zest, juice and salt. Chop 3 tablespoons of the fennel fronds and add to the bowl. Process mixture until smooth; with the motor running, slowly drizzle in the oil until combined. Taste and adjust seasonings.
  • Trim the fennel stalks and peel away the outer layer of the bulb; discard trims and outer layer. Cut bulb lengthwise into 1/2-inch-thick sticks. Serve alongside the dip.

Nutrition Facts : @context http, Calories 212, UnsaturatedFat 8 grams, Carbohydrate 25 grams, Fat 9 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 2 grams

Md Saphi
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This dip is delicious! I love the unique flavor of the white beans and fennel.


Paras Rana
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This dip is amazing! It's so easy to make and it's always a hit at parties.


Greyson Kirichkow
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I love this dip! It's so creamy and flavorful, and it's perfect for dipping vegetables or crackers.


Tigabu Samuel
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This dip is amazing! It's so easy to make and it's always a crowd-pleaser.


Mahmod Atish
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I was really impressed by this dip. It's so flavorful and creamy, and it's perfect for any occasion.


Angel Ibanga
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This dip is delicious! I love the unique flavor of the white beans and fennel.


Atrayou Siverly
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This dip is amazing! It's so easy to make and it's always a hit at parties.


The Killer
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I love this dip! It's so creamy and flavorful, and it's perfect for dipping vegetables or crackers.


Sima Ashe
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This dip is delicious! The flavors are amazing, and it's so easy to make. I will definitely be making this again.


Summer Johnson
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I love this dip! It's so easy to make and it's always a crowd-pleaser. I've made it several times now, and I've never had any leftovers.


Rhys Harl
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This dip is amazing! It's so creamy and flavorful, and it's perfect for any occasion. I've served it at parties, picnics, and even just as a snack at home, and it's always a hit.


Stifns malik
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I was pleasantly surprised by how much I enjoyed this dip. I'm not usually a fan of white beans, but the fennel and lemon juice really brighten up the flavor. I'll definitely be making this again.


Quick Killer,
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This dip is delicious! The white beans and fennel give it a unique flavor that I really enjoy. I've made it several times now, and it's always a crowd-pleaser.


Rehan Gg
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I love this dip! It's so creamy and flavorful, and it's perfect for dipping vegetables or crackers. I've also used it as a spread on sandwiches and wraps, and it's always a hit.


Tobias Bruh
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This dip was a hit at my party! I served it with pita chips and vegetables, and everyone loved it. The flavors are amazing, and it's so easy to make. I will definitely be making this again.