WHEAT-FREE GRANOLA (MUESLI)

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Wheat-Free Granola (Muesli) image

This is based on my Recipe #202355, but has been revised to cater for a friend who can't eat wheat. I could have just noted the differences on the original recipe, but I wanted this recipe title to reflect the fact it is wheat-free (making it much easier for people who are searching for such recipes). I usually double the amounts shown here. If you decide to do the same, make sure you have a large enough pan. My ceramic roasting pan-which is 11" x 14"-holds a double recipe comfortably. My photo is of the dry ingredients.

Provided by Leggy Peggy

Categories     Breakfast

Time 25m

Yield 14 serving(s)

Number Of Ingredients 12

4 cups rolled oats
1/2 cup rice bran
1/2 cup barley natural bran
1 cup finely shredded coconut
1/4 cup sesame seeds
1/2 cup sunflower seeds
1/2 teaspoon cinnamon (optional)
1/2 cup raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good)
1/2 cup butter
1/4-1/2 cup honey (depending on your sweet tooth)
1/2 tablespoon milk
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Combine all the dry ingredients in the baking pan (first seven items). Raisins (or other dried fruits) are added after cooking.
  • Heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
  • Dribble honey-butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
  • Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
  • This can easily over-brown (burn), so keep an eye on it.
  • Remove from oven and stir in the raisins or other dried fruit.
  • When cool, store in an airtight container. It keeps very well.

Nutrition Facts : Calories 284.3, Fat 16.8, SaturatedFat 8.6, Cholesterol 17.5, Sodium 139.8, Carbohydrate 31.3, Fiber 5.8, Sugar 9.3, Protein 6.9

Xbih Khan
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This granola is a bit too sweet for my taste. I think I'll reduce the amount of honey next time.


Esther Muriuki
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I've been making this granola for years and it's always a hit. It's so easy to make and it's always delicious.


Salt Corrosion
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This granola is the perfect snack to keep me going throughout the day. It's healthy and delicious.


mo abdull
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I followed the recipe exactly and the granola turned out perfectly! It's crispy and flavorful.


IPAD PIAYER
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This granola is a bit too crunchy for my taste. I think I'll bake it for a shorter amount of time next time.


Zeeshan Baloch
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I made this granola for my kids and they loved it! They said it was the best granola they've ever had.


Shohidur Rhaman
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This granola is so healthy and filling. It's the perfect way to start my day.


shamim hassan
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I followed the recipe exactly and the granola turned out perfect! It's the best granola I've ever had.


Syed Hassan Ali Hamayl Bukhari
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This granola is a bit bland for my taste. I think I'll add some spices next time.


Kenny Numberthree
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I've been making this granola for years and it's always a hit. It's so easy to make and it's always delicious.


Marion Scully
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This granola is the perfect addition to my morning yogurt. It's healthy and delicious.


Tawhid Azaan
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I made this granola for a party and it was a huge hit! Everyone loved it.


Emmanuel Igwe
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I'm not a big fan of granola, but this recipe is pretty good. It's not too sweet and it has a nice crunch.


usman Nazeer
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This granola is a lifesaver! I'm allergic to wheat and it's so hard to find granola that I can eat. This recipe is a game-changer.


Tafadzwa Madende
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I followed the recipe exactly and the granola turned out great! It's crispy and flavorful.


Kashem Ahmed
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This granola is a bit too sweet for my taste. I think I'll reduce the amount of honey next time.


Favour Henry
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I'm so glad I found this recipe! I've been looking for a wheat-free granola that's also delicious. This one definitely fits the bill.


Mishqah Baatjies
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This granola is so good! I love the crunch and the flavor. It's perfect for breakfast or a snack.


zahid bangash
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I made this granola for my family and they loved it! It's a great way to start the day.


Sohail Sahib
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This granola is delicious! I love the combination of oats, nuts, and seeds. It's also really easy to make. I'll definitely be making this again.