WHEAT BERRY SALAD
Whole grain wheat berries add a nutlike flavor and a pleasantly chewy texture to this vegetable salad - a hearty side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h45m
Yield 5
Number Of Ingredients 14
Steps:
- In 3-quart saucepan, soak wheat berries in water 30 minutes.
- Heat berries and water to boiling over high heat. Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain; rinse with cold water.
- In small bowl, mix dressing ingredients until well blended.
- In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 160, Carbohydrate 11 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #salads #fruit #american #dinner-party #vegan #vegetarian #grains #stove-top #dietary #pitted-fruit #cherries #pasta-rice-and-grains #equipment #4-hours-or-less
You'll also love
Soman Magar
[email protected]This salad is perfect for a summer picnic or barbecue.
ARMAN J.R
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Badshah Zangejo
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Princess Paye
[email protected]I'm not a huge fan of wheat berries, but I really enjoyed this salad. The dressing is so good that it makes the wheat berries taste amazing.
Bethel Yilma
[email protected]This salad is very filling and satisfying. I often eat it for lunch or dinner.
Reshika Raut
[email protected]I love the combination of flavors in this salad. The sweetness of the roasted vegetables pairs perfectly with the tanginess of the feta cheese and the bitterness of the arugula.
Junaid jutt Jutt
[email protected]This salad is easy to make and it's also very affordable. It's a great way to get your daily dose of fruits and vegetables.
Uminam Tshekela
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover roasted vegetables and it's also a healthy and delicious meal.
Gayanuka Meegaswaththa
[email protected]This salad is perfect for a summer picnic or barbecue.
Jenny Beqiri
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Shafieka Petersen
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Obakeng Bridge
[email protected]I'm not a huge fan of wheat berries, but I really enjoyed this salad. The dressing is so good that it makes the wheat berries taste amazing.
Cameron Hartley
[email protected]This salad is very filling and satisfying. I often eat it for lunch or dinner.
MarkValenz
[email protected]I love the combination of flavors in this salad. The sweetness of the roasted vegetables pairs perfectly with the tanginess of the feta cheese and the bitterness of the arugula.
Shenu Sineya
[email protected]This salad is a great way to use up leftover roasted vegetables. I had some roasted broccoli and carrots on hand and they worked perfectly in this salad.
Tasawer hussain Mallah
[email protected]Easy and delicious! I made this salad for a potluck and it was a huge success. Everyone loved it.
Orlando's Rodriguez
[email protected]This wheat berry salad is amazing! I've made it several times now and it's always a hit. The combination of the wheat berries, roasted vegetables, and feta cheese is perfect. I especially love the dressing, which is light and flavorful.