WHEAT BERRY SALAD
Whole grain wheat berries add a nutlike flavor and a pleasantly chewy texture to this vegetable salad - a hearty side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h45m
Yield 5
Number Of Ingredients 14
Steps:
- In 3-quart saucepan, soak wheat berries in water 30 minutes.
- Heat berries and water to boiling over high heat. Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain; rinse with cold water.
- In small bowl, mix dressing ingredients until well blended.
- In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 160, Carbohydrate 11 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g
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Soman Magar
s_m@yahoo.comThis salad is perfect for a summer picnic or barbecue.
ARMAN J.R
j-arman@yahoo.comI love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Badshah Zangejo
z_badshah@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Princess Paye
princess56@hotmail.comI'm not a huge fan of wheat berries, but I really enjoyed this salad. The dressing is so good that it makes the wheat berries taste amazing.
Bethel Yilma
b-y@yahoo.comThis salad is very filling and satisfying. I often eat it for lunch or dinner.
Reshika Raut
reshikar@yahoo.comI love the combination of flavors in this salad. The sweetness of the roasted vegetables pairs perfectly with the tanginess of the feta cheese and the bitterness of the arugula.
Junaid jutt Jutt
jjutt@yahoo.comThis salad is easy to make and it's also very affordable. It's a great way to get your daily dose of fruits and vegetables.
Uminam Tshekela
tshekela-u23@gmail.comI've made this salad several times and it's always a hit. It's a great way to use up leftover roasted vegetables and it's also a healthy and delicious meal.
Gayanuka Meegaswaththa
mg@yahoo.comThis salad is perfect for a summer picnic or barbecue.
Jenny Beqiri
beqiri-jenny@gmail.comI love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Shafieka Petersen
p-shafieka4@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Obakeng Bridge
obridge@hotmail.frI'm not a huge fan of wheat berries, but I really enjoyed this salad. The dressing is so good that it makes the wheat berries taste amazing.
Cameron Hartley
hartley43@gmail.comThis salad is very filling and satisfying. I often eat it for lunch or dinner.
MarkValenz
markvalenz@gmail.comI love the combination of flavors in this salad. The sweetness of the roasted vegetables pairs perfectly with the tanginess of the feta cheese and the bitterness of the arugula.
Shenu Sineya
s45@yahoo.comThis salad is a great way to use up leftover roasted vegetables. I had some roasted broccoli and carrots on hand and they worked perfectly in this salad.
Tasawer hussain Mallah
mallah@hotmail.comEasy and delicious! I made this salad for a potluck and it was a huge success. Everyone loved it.
Orlando's Rodriguez
orlandos-r@hotmail.comThis wheat berry salad is amazing! I've made it several times now and it's always a hit. The combination of the wheat berries, roasted vegetables, and feta cheese is perfect. I especially love the dressing, which is light and flavorful.