WHEAT BERRY, ROASTED CORN AND SPINACH SALAD
Adventure into a sassy salad bursting with whole-grain goodness and vitamin-rich spinach.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h
Yield 6
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
- Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt. Bake 15 minutes to roast corn. Set aside.
- In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
- In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad. Let stand 15 minutes before serving to blend flavors.
Nutrition Facts : Calories 240, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 6 g, TransFat 0 g
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Raju Yadav
[email protected]This salad is so refreshing and delicious.
Schroue
[email protected]This is one of my favorite salads to make in the summer.
Sanskriti Acharya
[email protected]This salad is perfect for a light lunch or dinner.
Fatimah Rabbani
[email protected]This salad is a great way to sneak some extra veggies into your diet.
Awewe We
[email protected]I'm always looking for new salad recipes, and this one is definitely a keeper.
aljI ali
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.
Stacey Christensen
[email protected]I love the combination of flavors in this salad. The sweetness of the corn, the nuttiness of the wheat berries, and the tanginess of the dressing all come together perfectly.
Amisha Ram
[email protected]This salad is so easy to make, and it's a great way to get your kids to eat their vegetables.
Enoch Ayomide
[email protected]This salad is a great way to use up leftover roasted corn.
Brighton Chiore
[email protected]I've made this salad several times now, and it's always a hit with my family and friends.
Ayaz Ali
[email protected]This salad is perfect for a summer picnic or potluck.
Dildar Azeemi
[email protected]I'm not usually a fan of salads, but this one is an exception. It's so flavorful and satisfying.
Hafij Uddin
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Gdcgr Rdged
[email protected]I love the addition of feta cheese to this salad. It adds a salty, tangy flavor that really takes it to the next level.
Jacob's Lilak
[email protected]The dressing is the perfect complement to the salad. It's light and tangy, and it really brings out the flavors of the other ingredients.
Blair Brown
[email protected]This salad is so easy to make, and it's a great way to use up leftover corn on the cob.
Kemo Dll
[email protected]I'm always looking for new ways to use wheat berries, and this salad is a great option. It's healthy, filling, and delicious.
kiiko official
[email protected]This salad was a hit at my last potluck! The combination of wheat berries, roasted corn, and spinach was unique and flavorful. I especially liked the nutty flavor of the wheat berries.