WEIGHT WATCHERS SWEET AND SOUR CHICKEN

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Make and share this Weight Watchers Sweet and Sour Chicken recipe from Food.com.

Provided by missmortgages

Categories     Asian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (16 ounce) bottle fat-free French dressing
1 (8 ounce) jar no-sugar-added apricot jam
1 (4 ounce) packet Lipton Onion Soup Mix
1 (6 ounce) can pineapple chunks in juice
2 (4 ounce) raw chicken breasts (or more if you would like)
1 green pepper
2 cups brown rice

Steps:

  • Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.

Chakir Bousbia
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Thank you for sharing this recipe. I'm so glad I found it!


Relebohile Mochesane
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Overall, I give this recipe a 5-star rating. It's easy to make, delicious, healthy, and versatile. I highly recommend it to anyone who loves sweet and sour chicken.


Joly Costa
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This dish is also freezer-friendly. You can freeze the cooked chicken and sauce for up to 3 months. Then, you can simply thaw and reheat when you're ready to eat.


Harrison Chris
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This recipe is great for meal prep. The chicken and sauce can be made ahead of time and stored in the refrigerator. Then, you can simply reheat and serve when you're ready to eat.


Yogesh Yogeshsk
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I love that this dish is so versatile. You can serve it over rice, noodles, or vegetables. You can also add different vegetables to the sauce to create different variations of the dish.


Jibran Ahmad
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This dish is perfect for parties. It's easy to make ahead of time, and it's always a crowd-pleaser. I highly recommend it for your next party.


md nurul
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This recipe has become a family favorite. My kids love the sweet and sour sauce, and I love that it's a healthy meal that they enjoy.


Mathi Mathivathani
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I love that this recipe is healthy and nutritious. The chicken is lean and the sauce is made with fresh ingredients. It's a great option for people who are trying to eat healthier.


Mehedy Islam
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This recipe is very budget-friendly. The ingredients are all affordable and easy to find. It's a great option for families on a tight budget.


Awais Khosa
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This recipe is so quick and easy to make. I was able to get dinner on the table in less than 30 minutes. It's perfect for busy weeknights.


Caetlyn Porter
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I love the combination of flavors in this dish. The chicken is savory and slightly sweet, while the sauce is tangy and refreshing. It's the perfect meal for a hot summer day.


Kiya Eyu
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My family loved this dish! The chicken was cooked perfectly, and the sauce was delicious. It's definitely a keeper recipe.


Mdabdur Rashid
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The sauce for this dish is absolutely incredible! It's the perfect balance of sweet and sour, and it really makes the chicken shine. I'm definitely going to be making this again soon.


igor torokk
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This recipe was really easy to follow, even for a beginner like me. The chicken turned out great, and the sauce was delicious. I'm excited to try more recipes from this website.


faraz bukhari
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I love that this recipe is Weight Watchers-friendly, and it doesn't compromise on taste! The chicken is lean and tender, and the sauce is light and flavorful. I'll definitely be making this again.


Systems RTC
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The best sweet and sour chicken I've ever had! The sauce is tangy and flavorful, and the chicken is cooked to perfection. I would highly recommend this recipe to anyone who loves this classic dish.


HosSaM HaMed
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Tried this recipe for my family's dinner last night and it was a hit! The chicken was tender and flavorful, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again.


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