WEIGHT WATCHERS PASTA FRA DIAVOLO
You can prepare this spicy sauce "of the devil" ahead of time, but its best to cook and serve the pasta at the last minute. 5 POINTS per serving (1 cup pasta & 3/4 cup sauce).
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick sauce pan over medium heat, heat the oil.
- Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
- Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
- Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
- Stir in the parsley.
- Meanwhile, cook the linguine according to the package directions.
- Drain and divide evenly among 4 plates.
- Spoon sauce over linguine.
Nutrition Facts : Calories 301.1, Fat 3.6, SaturatedFat 0.6, Sodium 257.8, Carbohydrate 56.9, Fiber 5.3, Sugar 10, Protein 10.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #pasta #easy #low-fat #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love
Andrew Allen
[email protected]I'm always looking for healthy and delicious pasta recipes, and this one definitely fits the bill. The sauce is flavorful and spicy, and the pasta is perfectly cooked. I will definitely be adding this recipe to my regular rotation.
Bobby Huffman
[email protected]This recipe is a great way to enjoy a classic Italian dish without all the guilt. The sauce is light and flavorful, and the pasta cooks up perfectly. I highly recommend this recipe!
Olufunke Helen
[email protected]This dish was a hit with my family! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Muskan Shakir
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. The sauce is flavorful and spicy, and the pasta is always cooked perfectly. I highly recommend this recipe.
Tika Bayalkoti
[email protected]This recipe is a winner! The sauce is flavorful and spicy, and the pasta is cooked perfectly. I will definitely be making this again.
SHAHZAIB AWANZADA
[email protected]This is my go-to pasta recipe when I'm looking for a quick and easy meal. The sauce is flavorful and the pasta is always cooked perfectly. I highly recommend this recipe!
Fano Media FANO
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. The sauce is flavorful and spicy, and the pasta is always cooked perfectly. I highly recommend this recipe.
pronob barua
[email protected]This dish was so easy to make and it turned out so delicious! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Sarah Chen
[email protected]I'm always looking for healthy and delicious pasta recipes, and this one definitely fits the bill. The sauce is flavorful and spicy, and the pasta is perfectly cooked. I will definitely be adding this recipe to my regular rotation.
Alexcia Howitt
[email protected]This recipe is a great way to enjoy a classic Italian dish without all the guilt. The sauce is light and flavorful, and the pasta cooks up perfectly. I highly recommend this recipe!
Hamza Iqbal
[email protected]I made this dish for my family last night and they loved it! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
dipesh aakriti
[email protected]This is my go-to pasta recipe when I'm looking for a quick and easy meal. The sauce is flavorful and the pasta is always cooked perfectly. I highly recommend this recipe!
Bella Anderson
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. The sauce is flavorful and spicy, and the pasta is always cooked perfectly. I highly recommend this recipe.
Brandon Mwendwa
[email protected]This dish was so easy to make and it turned out so delicious! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Asma Sumaiya
[email protected]I'm always looking for healthy and delicious pasta recipes, and this one definitely fits the bill. The sauce is flavorful and spicy, and the pasta is perfectly cooked. I will definitely be adding this recipe to my regular rotation.
Joe Wagoner
[email protected]This recipe is a great way to enjoy a classic Italian dish without all the guilt. The sauce is light and flavorful, and the pasta cooks up perfectly. I highly recommend this recipe!
Ruby Robi
[email protected]I made this dish last night and it was a hit with my family! The sauce was so flavorful and the pasta was cooked perfectly. I will definitely be making this again.
sana jawaid
[email protected]This Weight Watchers Pasta Fra Diavolo is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The sauce is flavorful and spicy, and the pasta is perfectly cooked. I will definitely be making this again!