WEIGHT WATCHERS PASTA FRA DIAVOLO
You can prepare this spicy sauce "of the devil" ahead of time, but its best to cook and serve the pasta at the last minute. 5 POINTS per serving (1 cup pasta & 3/4 cup sauce).
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick sauce pan over medium heat, heat the oil.
- Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
- Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
- Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
- Stir in the parsley.
- Meanwhile, cook the linguine according to the package directions.
- Drain and divide evenly among 4 plates.
- Spoon sauce over linguine.
Nutrition Facts : Calories 301.1, Fat 3.6, SaturatedFat 0.6, Sodium 257.8, Carbohydrate 56.9, Fiber 5.3, Sugar 10, Protein 10.3
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Andrew Allen
allen.a@yahoo.comI'm always looking for healthy and delicious pasta recipes, and this one definitely fits the bill. The sauce is flavorful and spicy, and the pasta is perfectly cooked. I will definitely be adding this recipe to my regular rotation.
Bobby Huffman
huffman.b19@yahoo.comThis recipe is a great way to enjoy a classic Italian dish without all the guilt. The sauce is light and flavorful, and the pasta cooks up perfectly. I highly recommend this recipe!
Olufunke Helen
h_olufunke@hotmail.comThis dish was a hit with my family! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Muskan Shakir
s30@gmail.comI love this recipe! It's so easy to make and it always turns out delicious. The sauce is flavorful and spicy, and the pasta is always cooked perfectly. I highly recommend this recipe.
Tika Bayalkoti
tika-b55@gmail.comThis recipe is a winner! The sauce is flavorful and spicy, and the pasta is cooked perfectly. I will definitely be making this again.
SHAHZAIB AWANZADA
awanzada55@gmail.comThis is my go-to pasta recipe when I'm looking for a quick and easy meal. The sauce is flavorful and the pasta is always cooked perfectly. I highly recommend this recipe!
Fano Media FANO
fano-m@gmail.comI love this recipe! It's so easy to make and it always turns out delicious. The sauce is flavorful and spicy, and the pasta is always cooked perfectly. I highly recommend this recipe.
pronob barua
b.p@hotmail.comThis dish was so easy to make and it turned out so delicious! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Sarah Chen
csarah53@yahoo.comI'm always looking for healthy and delicious pasta recipes, and this one definitely fits the bill. The sauce is flavorful and spicy, and the pasta is perfectly cooked. I will definitely be adding this recipe to my regular rotation.
Alexcia Howitt
halexcia46@gmail.comThis recipe is a great way to enjoy a classic Italian dish without all the guilt. The sauce is light and flavorful, and the pasta cooks up perfectly. I highly recommend this recipe!
Hamza Iqbal
hamza100@yahoo.comI made this dish for my family last night and they loved it! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
dipesh aakriti
ad@yahoo.comThis is my go-to pasta recipe when I'm looking for a quick and easy meal. The sauce is flavorful and the pasta is always cooked perfectly. I highly recommend this recipe!
Bella Anderson
bella_a@hotmail.comI love this recipe! It's so easy to make and it always turns out delicious. The sauce is flavorful and spicy, and the pasta is always cooked perfectly. I highly recommend this recipe.
Brandon Mwendwa
m-b@yahoo.comThis dish was so easy to make and it turned out so delicious! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Asma Sumaiya
s@yahoo.comI'm always looking for healthy and delicious pasta recipes, and this one definitely fits the bill. The sauce is flavorful and spicy, and the pasta is perfectly cooked. I will definitely be adding this recipe to my regular rotation.
Joe Wagoner
wagonerjoe62@hotmail.frThis recipe is a great way to enjoy a classic Italian dish without all the guilt. The sauce is light and flavorful, and the pasta cooks up perfectly. I highly recommend this recipe!
Ruby Robi
rrobi@hotmail.comI made this dish last night and it was a hit with my family! The sauce was so flavorful and the pasta was cooked perfectly. I will definitely be making this again.
sana jawaid
s_j95@yahoo.comThis Weight Watchers Pasta Fra Diavolo is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The sauce is flavorful and spicy, and the pasta is perfectly cooked. I will definitely be making this again!