WEIGHT WATCHERS CHICKEN PARMESAN

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Weight Watchers Chicken Parmesan image

Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!

Provided by LorrieK

Categories     Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 13

2 (14 1/2 ounce) cans Italian-style diced tomatoes
1/2 teaspoon dried Italian seasoning
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon black pepper
1 tablespoon sugar
1 tablespoon balsamic vinegar
4 boneless skinless chicken breasts
1/2 cup breadcrumbs
4 teaspoons olive oil, divided
cooking spray
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated fresh parmesan cheese

Steps:

  • Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
  • Preheat oven to 350 degrees.
  • Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
  • Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
  • Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

Andrew Anderson
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Not a fan of this recipe. The chicken was dry and the sauce was bland.


Babirye Jackline
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The cheese was a bit too salty for my taste, but overall this was a good recipe.


Syamthanda Mbuyisa
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This was my first time making chicken parmesan and it turned out great! Thanks for the recipe.


Jeanette Rivera
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I've made this recipe several times and it's always a hit!


Joshua Mooney
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Easy to follow recipe with great results.


Sahar Jamal
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5 stars! This recipe is a keeper.


Ramon “Ray” Ehrig
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I made this for my family and they loved it! The sauce was especially good.


Yasir Atal
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This is the best chicken parmesan recipe I've ever tried! It's so easy to make and it always comes out perfect.


Tameka Pettis
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I loved this recipe! The chicken was crispy on the outside and tender on the inside.


almaz yimer
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This was a great recipe! The chicken was juicy and flavorful, and the sauce was delicious. I will definitely be making this again.


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