WEIGHT WATCHERS CAJUN FISH (4 POINTS)
Make and share this Weight Watchers Cajun Fish (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Very Low Carbs
Time 15m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
- Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
- Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.
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kibuuka Wilson
[email protected]I love the flavor of this dish. The fish is cooked perfectly and the sauce is tangy and flavorful.
Emmanuel Sam
[email protected]This recipe was easy to make and the fish was delicious. I will definitely be making this again.
Monik Alisha
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing.
Alex Virgo
[email protected]This recipe is a great way to add some spice to your weeknight dinner routine.
Adeyemi john Ogunyadi
[email protected]I love how versatile this recipe is. I've used different types of fish and it always turns out great.
Sayed Morol
[email protected]This recipe is a keeper. I've made it several times and it's always a hit.
Catina Ringo
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the fish and I got so many compliments. Thank you for sharing this recipe!
Shayla Robertson
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy coating and the flavorful sauce.
Erica Vandergroef
[email protected]I love the simplicity of this recipe. It's easy to make and the ingredients are affordable. The fish always turns out delicious.
Kola Peter
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.