WEIGHT WATCHERS BEEF AND BROCCOLI STIR FRY
Make and share this Weight Watchers Beef and Broccoli Stir Fry recipe from Food.com.
Provided by BeansnRice
Categories Meat
Time 25m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine 2 tablespoons cornstarch with the salt. Add beef and toss to coat.
- Heat oil in a wok or skillet over medium-high heat and add beef. Stir-fry about 4 minutes until lightly browned and cooked through. Transfer to bowl with slotted spoon and keep warm.
- Add 1/2 cup broth to the pan and stir to loosen any bits of food on bottom. Add broccoli, cover and cook. Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes).
- Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant.
- Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan.
- Reduce heat to medium-low and bring to a simmer. Simmer about 1 minute until slightly thickened.
- Return beef and juices to pan, toss to coat.
- Serve over rice.
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Sangam Mgr
[email protected]I've made this recipe several times and it is always a hit! It is so easy to make and the flavor is amazing. I love that it is a healthy meal that the whole family can enjoy.
Amr the hpH8 Mamdouh
[email protected]This was a great recipe! I made it for my family and they all loved it. The beef was tender and the broccoli was cooked perfectly. I will definitely be making this again.
Jonh Kakoza
[email protected]I made this recipe for my family and they all loved it! The beef was tender and the broccoli was cooked perfectly. I will definitely be making this again.
thomas Losulye
[email protected]This stir-fry was delicious! The beef was tender and the sauce was flavorful. I will definitely be making this again.
dipon Debnath
[email protected]I've made this recipe several times and it is always a hit! It is so easy to make and the flavor is amazing. I love that it is a healthy meal that the whole family can enjoy.
Bryan Lowhorn
[email protected]This was a great recipe! I made it for my family and they all loved it. The beef was tender and the broccoli was cooked perfectly. I will definitely be making this again.
Kim ayers
[email protected]I love this recipe! It is so easy to make and it is always a hit with my family. I usually double the recipe so that I have leftovers for lunch the next day.
Marsha Batchelor
[email protected]This stir-fry was delicious! I made it exactly as the recipe said and it turned out perfectly. The beef was tender and the broccoli was cooked just right. I will definitely be making this again.
Vicky Sammuel
[email protected]I tried this recipe last night and it was a hit with my family! The beef was so tender and the sauce was flavorful. I will definitely be making this again.
Queen Electus
[email protected]This Weight Watchers Beef and Broccoli Stir-Fry is a delicious and healthy meal that is easy to make. I love that it is low in calories and fat, but still packed with flavor. The beef is tender and the broccoli is cooked perfectly. I will definitely