WEIGHT WATCHER ONION RINGS
found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.
Provided by gaynel mohler
Categories Other Appetizers
Time 40m
Number Of Ingredients 4
Steps:
- 1. preheat oven to 375
- 2. put cereal in food processor and grind to crumbs, add seasonings.
- 3. one by one coat each ring, first with egg, then cereal mixture
- 4. evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
- 5. 1 serving, equals 153 calories, 9 g protein 1 g. fat chol. 1 mg carbs 41 g. fiber 16 g, 2 weight watcher points
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Roshit
[email protected]I love onion rings, and this recipe is one of the best I've tried. The onion rings were crispy and flavorful, and the dipping sauce was perfect.
Maishaan Mohamed
[email protected]These onion rings were the perfect side dish for my burger. They were crispy and flavorful, and they didn't overpower the burger.
Ggulli Ggulli
[email protected]These onion rings were a bit too greasy for my taste. I think I'll try baking them next time instead of frying them.
Mary Mohamed
[email protected]I've never made onion rings before, but this recipe was easy to follow and the results were amazing. I'll definitely be making these again.
Sabbir Hasan
[email protected]These onion rings were delicious! I loved the crispy coating and the flavorful onion filling.
Khalid Naeem jappa
[email protected]These onion rings were a bit too spicy for my taste. I think I'll use less cayenne pepper next time.
Emihle Thandolwethu
[email protected]I'm not a big fan of onion rings, but these were surprisingly good. They were crispy and flavorful, and the dipping sauce was delicious.
Ahad Dawuan
[email protected]These onion rings were the perfect snack. They were crispy on the outside and soft and fluffy on the inside.
Lusindiso Maqasho
[email protected]The onion rings were a bit too salty for my taste. I think I'll use less salt next time.
A.n sahin Youtuber
[email protected]These onion rings were easy to make and turned out great. I will definitely be making them again.
Yas Ghimire
[email protected]I've made these onion rings several times now and they're always a hit. They're the perfect appetizer or side dish.
Rahim 1973
[email protected]These onion rings were a disappointment. They were bland and lacked flavor.
Ramush Kumar
[email protected]I love onion rings, but I'm always hesitant to make them because they're usually so greasy. This recipe was a game-changer! The onion rings were crispy and flavorful, but not greasy at all.
Salvador Chee
[email protected]These onion rings were a great way to use up some leftover onions. They were easy to make and tasted great.
Goafor Javad
[email protected]The onion rings were delicious, but they were a little too crispy for my liking. I would have preferred them to be a bit softer.
Abdul qayyum Ali
[email protected]These onion rings were a bit too greasy for my taste. I think I'll try baking them next time.
Louneika Chisholm
[email protected]I've tried many Weight Watcher recipes, but these onion rings are by far the best. They're so easy to make and they taste amazing.
Ramzanislam Ramzanislam
[email protected]These onion rings were a hit at my party! They were crispy and flavorful, and everyone loved them. I will definitely be making them again.