WARM SCALLOP RICE SALAD FROM WW
This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho. It is 1 fat, 1 protein, 1/2 veggie, and 1 bread. This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.
Provided by Jane Whittaker
Categories Seafood
Time 30m
Number Of Ingredients 12
Steps:
- 1. Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
- 2. Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
- 3. Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
- 4. Stir in remaining ingredients and serve over mixed greens.
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Anime Yesi
[email protected]The scallops were a bit overcooked, but the rice salad was delicious.
bassman1977able
[email protected]This recipe was a bit too bland for my taste. I think it would have been better with some added spices.
Rosina Boatemaa
[email protected]I'm not a fan of seafood, but I tried this recipe and was surprised at how much I enjoyed it. The scallops were cooked perfectly and the rice salad was delicious.
Kristin Landry
[email protected]This recipe is a keeper! The scallops were tender and juicy, and the rice salad was flavorful and light. I will definitely be making this again.
Me Systems
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The scallops are always cooked perfectly and the rice salad is delicious.
Jaden Johnson
[email protected]This is a great recipe for a quick and easy weeknight meal. The scallops are cooked in minutes and the rice salad can be made ahead of time.
Maguruh Symoh
[email protected]I love this recipe! The scallops are always cooked perfectly and the rice salad is the perfect complement.
CRAZY Asher
[email protected]This recipe was easy to follow and the results were amazing. The scallops were cooked to perfection and the rice salad was flavorful and light. I highly recommend this recipe.
Lena Mara
[email protected]I'm not a big fan of scallops, but I tried this recipe and was pleasantly surprised. The scallops were tender and juicy, and the rice salad was delicious. I'll definitely be making this again.
Aakki Das
[email protected]This warm scallop rice salad was a hit at my dinner party! The scallops were cooked perfectly and the rice salad was flavorful and light. I will definitely be making this again.