WARM FAVA BEAN & PEA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Warm Fava Bean & Pea Salad image

This is a springtime staple in my house; my mom has been making it forever. I know that when the favas are at the market I can always find this refreshing and tasty salad in her fridge! If fresh favas or peas are not available, frozen is fine - but if you use frozen favas, be sure to take off the tough outer skin. -Francesca Ferenczi, New York, New York.

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 12 servings.

Number Of Ingredients 7

3 cups shelled fresh fava beans (about 4 pounds unshelled) or 1 package (28 ounces) frozen fava beans, thawed
8 cups shelled fresh peas (about 8 pounds unshelled) or 8 cups frozen peas (about 32 ounces)
3 tablespoons olive oil, divided
4 ounces diced pancetta
8 shallots, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • For fresh fava beans, add beans to a large pot of boiling water; return to a boil. Cook, uncovered, until tender, 4-5 minutes. Using a strainer, remove beans to a bowl of ice water to cool. Drain cooled beans; squeeze gently to remove skins. (If using frozen fava beans, prepare according to package directions.), For fresh peas, add peas to boiling water; return to a boil. Cook, uncovered, just until tender, 2-4 minutes. Drain well; place in a large bowl. (If using frozen peas, cook according to package directions.), In a large skillet, heat 1 tablespoon oil over medium heat. Add pancetta; cook and stir until crisp, about 5 minutes. Drain on paper towels, reserving drippings., In same pan, heat remaining oil and reserved drippings over medium heat. Add shallots; cook and stir until tender and lightly browned, 5-6 minutes. Stir in fava beans and heat through. Add to peas; stir in salt, pepper and pancetta. Serve warm.

Nutrition Facts : Calories 293 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 282mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 8g fiber), Protein 10g protein.

Rtiee Ydv
[email protected]

This salad is delicious! The flavors are amazing.


Nigel Williamson
[email protected]

This salad is so good! I can't wait to make it again.


Verna Luther
[email protected]

This salad is a keeper! I'll be making it again and again.


cj boss
[email protected]

I'm so glad I found this recipe. It's a healthy and delicious way to enjoy fava beans and peas.


Anjal Maharjan
[email protected]

This salad is a great way to use up leftover fava beans and peas.


ASIM NOOR
[email protected]

I love the simplicity of this salad. It's made with just a few fresh ingredients, but the flavors really shine through.


Thabo Kubeka
[email protected]

This salad is so refreshing and flavorful. It's the perfect dish for a warm summer day.


Ashley Andrews
[email protected]

I'm not usually a fan of fava beans, but this salad changed my mind. The combination of flavors and textures is just perfect.


Jaelynn Rodriguez
[email protected]

This salad is so easy to make and the results are so impressive. I can't wait to try it with different combinations of beans and peas.


Stuart hansen
[email protected]

I love that this salad is so healthy and packed with protein. It's a great option for a light lunch or dinner.


Welcome Mambara
[email protected]

This salad was a hit at my last potluck! Everyone raved about the unique flavor and texture. I'll be making this again for sure.


noori watarfall
[email protected]

Oh my goodness! This warm fava bean and pea salad was an explosion of flavors in my mouth! I was so impressed by the combination of the sweet peas, crunchy fava beans, and tangy dressing. I'm definitely adding this recipe to my regular rotation.