WARM BRUSSELS-SPROUT DIP
Nutritionally speaking, Brussels sprouts are famous as a vegetable overachiever. One cooked cup contains four grams of fiber and a day's worth of vitamin C-and they're a top source of folate. Here, we've worked them into a delicious winter dip that is as creamy as can be while still staying in the light and healthy range.
Provided by Shira Bocar
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 55m
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F; brush a shallow 1 1/2-quart baking dish with oil. In a large skillet, heat oil with garlic and a pinch of red-pepper flakes over medium until garlic begins to sizzle. Add sprouts; season with salt and cook, stirring, until tender and bright green, about 8 minutes. Remove from heat; stir in lemon zest.
- Combine Neufchâtel, yogurt, mozzarella, and 3 tablespoons Parmigiano. Stir in sprouts; season with salt and another pinch of red pepper flakes. Transfer to baking dish; sprinkle with remaining 1 tablespoon Parmigiano. Bake until golden and bubbly, 15 to 18 minutes. Serve with crudités.
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Ratul Hossain
[email protected]This dip is a great way to use up leftover roasted Brussels sprouts. It's also a healthy and delicious snack or appetizer.
Bhawan Bhusal
[email protected]I love that this dip is made with fresh Brussels sprouts. It gives it a great flavor and texture.
rahamat Farouk
[email protected]This warm Brussels sprout dip is the perfect comfort food. It's creamy, cheesy, and packed with flavor.
Emely Bassem
[email protected]This dip was a little too spicy for me, but my husband loved it. I'll definitely make it again, but I'll use less cayenne pepper next time.
Cupid_dreamer
[email protected]I made this dip for my family and they all loved it! It's a great way to get them to eat their vegetables.
Balvina Alvarez
[email protected]This dip is so creamy and flavorful. I love the roasted Brussels sprouts and the hint of garlic.
Kamal Nath
[email protected]This dip is perfect for a party or potluck. It's easy to make ahead of time and it's always a hit.
Noor Boobon
[email protected]I'm not a big fan of Brussels sprouts, but this dip was actually really good! The flavors all worked well together and it was a nice change from the usual veggie dip.
za na
[email protected]This warm Brussels sprout dip is a great way to use up leftover Brussels sprouts. It's also a healthy and delicious snack or appetizer.
Ntokozo Anathi
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a snack at home.
Itzel Uresti
[email protected]I was looking for a new appetizer to make for my next party, and this warm Brussels sprout dip caught my eye. It was a big hit! Everyone loved it.
Sompa Mozumder
[email protected]This dip is amazing! I've made it several times and it's always a hit. It's perfect for parties or just as a snack.
Ankita Singha
[email protected]I love that this dip is made with healthy ingredients. It's a great way to get my kids to eat their vegetables.
willy G
[email protected]5 stars! This dip is delicious and easy to make. I've already made it twice and plan to make it again for my next party.
tumraninasir hameed
[email protected]The dip was a little runny, but the flavor was amazing! I served it with crackers and veggies, and it was a hit.
Miss Anu
[email protected]This warm Brussels sprout dip was a bit too bland for my taste. I had to add more salt and pepper to give it some flavor.
Kailash Mk
[email protected]This dip is so easy to make, and it's always a crowd-pleaser. I've made it for potlucks, parties, and even just for a snack at home.
KHOBEIR K
[email protected]I love Brussels sprouts, and this dip is a great way to enjoy them in a new way. It's perfect for snacking or as an appetizer.
Isis Sanchez
[email protected]This warm Brussels sprout dip was a hit at my holiday party! It was creamy, flavorful, and had just the right amount of crunch. I'll definitely be making this again.