VERY QUICK BUTTER CHICKPEAS (VEGETARIAN BUTTER CHICKEN!)

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Very Quick Butter Chickpeas (Vegetarian Butter Chicken!) image

The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins. I'm not a huge fan of canned soups, but they do have their uses sometimes! This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also delicious. From The Very Easy Vegetarian Cookbook, Alison & Simon Holst.

Provided by Karen Elizabeth

Categories     Curries

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 13

1 medium onion
2 tablespoons canola oil
1 teaspoon minced garlic
2 teaspoons curry powder
2 teaspoons garam masala
1 teaspoon ground ginger
1 teaspoon ground cumin
300 g condensed tomato soup
1/2 cup cream
300 g chickpeas
200 g boiled baby potatoes, cubed
1 -2 tablespoon chopped coriander
1/2 teaspoon salt

Steps:

  • Chop the onion very finely while the oil heats in a large pan.
  • Add the onion and garlic and cook, stirring frequently, until the onion is starting to brown.
  • Stir in the curry powder and garam masala, ginger and cumin. Continue to cook, stirring frequently, for one to two minutes longer.
  • Tip in the soup, cream, drained chickpeas and potatoes, and leave the sauce to simmer for about five minutes.
  • Add the chopped coriander and salt to taste.
  • Serve over steamed basmati rice.
  • Enjoy!

SamaN Khan
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This recipe was a bit too bland for my taste.


Raees Bacha
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I found that the chickpeas were a bit dry. I think I'll try adding more liquid next time.


Carolyn Brown
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This dish was a bit too spicy for my taste, but I still enjoyed it.


Prabin Raj
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I highly recommend this recipe. It's a winner!


Viwe Matshingana
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This is a delicious and healthy dish that the whole family will love.


silent STAR
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I love that this recipe is so easy to make. It's perfect for a busy weeknight.


Zohaib mehar
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This dish is a great way to get your kids to eat their vegetables.


Keshav Girdhari
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I've made this recipe several times and it's always a hit.


Dilusha Nayanindu
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This is my new favorite vegetarian dish. It's so flavorful and satisfying.


Rustin Munro
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This recipe was a hit at my last dinner party. Everyone loved the unique flavor of the chickpeas in the butter sauce.


Ahad Mia
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I'm not a vegetarian, but I really enjoyed this dish. The chickpeas were a great substitute for chicken.


Santosh Bk
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This was a great weeknight meal. It was quick and easy to make, and my family loved it.


Reshia Haygood
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Loved this recipe! The chickpeas were cooked perfectly and the sauce was so flavorful.


Elon Card
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This dish was so easy to make, and it tasted amazing! I will definitely be making it again.


Azarailu Abdullahi
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I'm always looking for new vegetarian recipes, and this one did not disappoint. The chickpeas were a great substitute for chicken, and the sauce was full of flavor.


Sk noyon Sowdagor
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This recipe was a lifesaver! I was short on time and needed a quick and easy meal. This dish came together in no time and it was delicious.


Meezy
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I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor of the chickpeas in the butter sauce.


Muhabat Ali
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This was a quick and easy weeknight meal that my whole family loved. The kids especially enjoyed the creamy sauce.


Andrew Bristol
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I'm not a vegetarian, but this dish was so good I didn't even miss the chicken. The butter sauce was rich and flavorful, and the chickpeas were tender and filling.


Md Abul Kalam
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This dish was absolutely delicious! The chickpeas were cooked perfectly and the sauce was creamy and flavorful. I followed the recipe exactly and it turned out perfectly.