VERY LOW FAT CHICKEN POT PIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Very Low Fat Chicken Pot Pie image

I searched high and low and could not find a recipe that came in under 10gr fat per serving so I put together something of my own, which I immediately fed to my two favourite 'guinea pigs' who enjoyed it! Success

Provided by ComoxFoodie

Categories     Chicken Breast

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 19

2 onions, chopped
3 carrots, peeled and chopped
2 celery ribs, chopped
2 garlic cloves, chopped
2 red bell peppers, chopped
2 boneless skinless chicken breast halves, cut into small chunks
3 cups chicken stock
1 cup white wine
2 tablespoons cornstarch
1 teaspoon pepper
1 teaspoon salt
1 tablespoon thyme
1 tablespoon savory
1 bay leaf
1 tablespoon parsley
2 1/2 cups self rising flour
1 cup fat free egg substitute
1/2 cup skim milk
2 green onions, chopped

Steps:

  • Preheat your oven to 400F.
  • Saute your vegetables in a large skillet until tender.
  • Add chopped up chicken and cook about 5 minutes.
  • Add stock and half the wine, bring to a simmer and cook until everything is tender (10 minutes) You may need to add more stock.
  • Mix remaining wine with cornstarch in a small bowl and add stirring until everything thickens.
  • Pour into a casserole dish and set aside.
  • Put the flour in a bowl, add in green onions.
  • Mix the egg substitute with milk and add to the flour and mix until no large clumps of dry flour are left. You may need to add more milk, you want the consistency of incredibly thick pancake batter but not something that you would roll out on the counter.
  • Carefully spoon over top of the filling in the casserole dish.
  • Bake approx 20 minutes or until nice and brown.

Sujan Thapa
[email protected]

I can't wait to try this recipe.


Matthew Grisdale
[email protected]

Yum!


Kiani Kashif
[email protected]

5 stars!


Shirley Burr
[email protected]

I highly recommend this recipe.


Sbonelo Charles
[email protected]

This recipe is a winner!


RAIVIS VECVAGARS
[email protected]

I'll definitely be making this recipe again and again.


irfan Jamali
[email protected]

This is the best low-fat chicken pot pie recipe I've ever tried.


joelgabby yiga
[email protected]

I'm not a big fan of chicken pot pie, but this recipe changed my mind. It was so delicious!


Zainudin Khan
[email protected]

This recipe is a great way to use up leftover chicken. I always have some leftover chicken in my fridge, so this is a perfect recipe to make.


Muhammad Rashid
[email protected]

I made a few changes to the recipe, but it still turned out great. I used a store-bought pie crust and added some chopped carrots and celery to the filling.


Bulelwa Limetyeni
[email protected]

This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Manish Ray
[email protected]

I love that this recipe is low in fat. It's a healthier version of a classic comfort food.


Abderazak Elghebir
[email protected]

This recipe is a keeper! I'll definitely be making it again.


Dave Grove
[email protected]

I'm so glad I found this recipe. It's now my go-to chicken pot pie recipe.


Govinda rai Meghwar
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it!


Ernesto Alvarez
[email protected]

This is the best chicken pot pie I've ever had! The crust was perfect and the filling was so flavorful.


Jeanine Colby
[email protected]

I loved that this recipe was so easy to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


Abad Dogar
[email protected]

This chicken pot pie was a hit with my family! The filling was creamy and flavorful, and the crust was flaky and golden brown.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #poultry     #canadian     #easy     #low-fat     #chicken     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #healthy-2     #british-columbian     #low-in-something     #meat     #chicken-breasts     #taste-mood