VEGGIE STIR FRY FOR ONE
Make and share this Veggie Stir Fry for One recipe from Food.com.
Provided by ashlynn08
Categories Lunch/Snacks
Time 20m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl mix the chicken broth, pepper, cornstarch, soy sauce, vinegar, splenda, curry, and lemon juice. Set aside.
- Heat a nonstick pan coated with pam over medium high heat and add garlic and peppers.
- Saute for 2 minutes.
- Add broccoli, carrots, and beans.
- Saute until they reach your desired tenderness.
- Reduce heat to low and add in the cornstarch mixture.
- Cook for about 3 to 5 minutes or until sauce has thickened and veggies are completely coated.
- Serve over brown rice if desired.
Nutrition Facts : Calories 88.4, Fat 0.8, SaturatedFat 0.2, Sodium 1254.6, Carbohydrate 16.3, Fiber 3, Sugar 5.8, Protein 5.4
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Ellen Freeman
[email protected]This recipe is a great way to get your kids to eat their veggies. My kids love the sweet and savory sauce.
Aimee Beattie
[email protected]I'm not a fan of stir-fries, but this one is really good. The veggies are cooked perfectly and the sauce is flavorful.
Sphelele Mkhaliphi
[email protected]This stir-fry is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make stir-fries throughout the week.
Kowsar J
[email protected]I love that this recipe is so easy to customize. I often add different veggies or protein depending on what I have on hand.
Heather hesse
[email protected]This stir-fry is a great way to get a healthy meal on the table quickly. I often make it on weeknights when I'm short on time.
Charles Lee
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover veggies and it's also really healthy.
Zainab Sikandar
[email protected]This recipe is a great starting point, but I like to add some additional spices and herbs to give it more flavor.
Akbar King
[email protected]I'm not a vegetarian, but I really enjoyed this veggie stir-fry. It's packed with flavor and the veggies are cooked perfectly.
Natalie Parsons
[email protected]This stir-fry is a great way to get your kids to eat their veggies. My kids love the sweet and savory sauce.
Najjuma Gift
[email protected]I love the flexibility of this recipe. You can add or remove ingredients to suit your taste.
Saleem FareeD *OFFicial*
[email protected]This recipe is a great way to use up leftover veggies. I always have a bag of frozen veggies in my freezer, so this is a quick and easy meal to throw together.
Rocky King
[email protected]Not bad, but not great. The sauce was a little too sweet for my taste.
Palash Hossin
[email protected]This is my go-to recipe for a healthy and satisfying meal. I usually add some tofu or shrimp for extra protein.
3ALMAASHY
[email protected]I'm not a huge fan of stir-fries, but this one is really good. The sauce is flavorful and the veggies are cooked perfectly.
Cross Islands
[email protected]This veggie stir-fry recipe is a lifesaver for busy weeknights. It's quick, easy, and packed with flavor. I love that I can customize it with my favorite veggies and protein.