I used to make these all the time in southern Cali for my BF. Now that I've relocated to the far North, certain fresh ingredients are harder to come by, so I haven't been able to make this sandwich in ages. I'm not sure where the "m" stems from in "veggiemich," that's just what we ended up calling it. :) The reason for mixing the mustard and dressing prior to spreading on the bread is to avoid uneven spreading while keeping the calorie count down. Everything can of course be omitted or replaced to your taste; you can even make it Atkins-friendly by making a lettuce pocket and omitting the bread, hehe! We loved using a lot of pepper for a nice kick. You can make it a more filling meal with other additions, too! ^_^
Provided by FuzzyKiwi
Categories Lunch/Snacks
Time 10m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 9
Steps:
- Layer lettuce, cucumber, avocado, tomato, and alfalfa sprouts on 2 bread slices - the elements move around less when layered in that order. (For a more filling meal: add chicken, tuna, a meaty mushroom e.g. portobello, eggplant, or tofu at this point.).
- Mix mustard, Ranch, and pepper - can substitute favored mustard and dressing to taste, e.g. honey mustard, and increase amounts for more kick.
- Spread mustard mixture onto remaining 2 breadslices, complete the sandwiches, and enjoy your very healthy and refreshing meal! Feel free to add things, e.g. bell pepper, onions - this is just my perfect combination.
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Juanita Pazdelao
[email protected]These sandwiches are so delicious and satisfying. I love that they're packed with vegetables.
Miss Michelle
[email protected]I made these sandwiches for a party and they were a huge success!
Md Monirkhan_ 01
[email protected]These sandwiches are a great way to get your kids to eat their vegetables.
Nyeasia Corley
[email protected]I've never had a veggie sandwich before, but this one was amazing! I'll definitely be making it again.
nenja boss
[email protected]I'm so glad I found this recipe! These sandwiches are delicious and they're so easy to make.
Abida Shahid
[email protected]These sandwiches are so good, I could eat them every day!
Ramzan Ansri
[email protected]I've been making these sandwiches for years and they're always a family favorite.
Bosbos Algonimi
[email protected]These sandwiches are perfect for a quick and easy lunch or dinner.
Alishba
[email protected]I made these sandwiches for a picnic and they were a big hit!
King Nolove
[email protected]These veggie sandwiches freeze well, so you can make a big batch and have them on hand for a quick and easy meal.
MUHAMMAD SHAN
[email protected]I love that these sandwiches are so versatile. You can add or remove ingredients to suit your taste.
Ina Sefa
[email protected]These sandwiches are so easy to make and they're always a crowd-pleaser.
tork Mohamed
[email protected]I've made these sandwiches several times now and they always turn out great.
Javad Khan 123
[email protected]These were a hit at our last potluck! Everyone raved about them.
Tamara Schnarr
[email protected]It's a great way to use up leftover vegetables.
Farkas
[email protected]These were so good! So flavorful and easy to make.
Gil Panea
[email protected]I just had to try these veggie sandwiches! I thought they were delicious! My husband and son both loved them, too! They tasted just like Sloppy Joes and the whole family loved them!