VEGGIE SALMON CHOWDER

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Veggie Salmon Chowder image

This salmon chowder recipe came about as a way to use up odds and ends in my fridge. I thought other readers might enjoy a soup that began as an experiment but became a mainstay for me. -Liv Vors, Peterborough, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1 medium sweet potato, peeled and cut into 1/2-inch cubes
1 cup reduced-sodium chicken broth
1/2 cup fresh or frozen corn
1/2 small onion, chopped
2 garlic cloves, minced
1-1/2 cups fresh spinach, torn
1/2 cup flaked smoked salmon fillet
1 teaspoon pickled jalapeno slices, chopped
1 tablespoon cornstarch
1/2 cup 2% milk
1 tablespoon minced fresh cilantro
Dash pepper

Steps:

  • In a large saucepan, combine the first 5 ingredients; bring to a boil. Reduce heat; simmer, covered, until potato is tender, 8-10 minutes., Stir in spinach, salmon and jalapeno; cook until spinach is wilted, 1-2 minutes. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in cilantro and pepper.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 645mg sodium, Carbohydrate 32g carbohydrate (11g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

Najam Ul Hassan
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Meh.


Wasif Rao Wasif Rao
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Overall, I thought this chowder was just okay. It wasn't bad, but it wasn't anything special either.


Robert Adrian
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The chowder was missing something. I think it needed some more vegetables or maybe some herbs.


Peterr Ifeanyi
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The chowder was too thick for my liking. I had to add some extra milk to thin it out.


OgonPlayzGames
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This chowder was a bit bland for my taste. I had to add some extra salt and pepper to make it more flavorful.


Paki Paki
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I've made this chowder several times and it's always a hit. It's so easy to make and the leftovers are even better the next day.


Jahid Mia
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This chowder is so creamy and flavorful. I love the combination of vegetables and salmon. It's the perfect meal for a busy weeknight.


QuR BaN
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I made this chowder for a potluck and it was a huge success. Everyone loved it! I especially liked the crispy bacon on top.


Sujan Neupane
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This chowder was easy to make and so delicious. I love that it's packed with veggies and salmon. It's the perfect comfort food for a cold winter day.


Azan Hassain
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I'm not usually a fan of chowder, but this recipe changed my mind. The veggies were so flavorful and the broth was creamy and rich. I'll definitely be making this again!


Stephen mukang
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This chowder was a hit with my family! The flavors were so rich and creamy, and the veggies were cooked perfectly. I especially loved the addition of salmon, which gave the chowder a nice smoky flavor. Will definitely be making this again!