VEGGIE PATE

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Veggie Pate image

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Provided by Paula

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Pate Recipes

Time 1h15m

Yield 16

Number Of Ingredients 18

1 cup sunflower seeds
½ cup whole wheat flour
½ cup nutritional yeast
½ teaspoon salt
½ cup vegetable oil
2 tablespoons lemon juice
1 potato, peeled and chopped
1 large carrot, peeled and sliced
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, peeled
1 ½ cups water
½ teaspoon dried thyme
½ teaspoon dried basil leaves
½ teaspoon dried sage
½ teaspoon dried savory
½ teaspoon ground black pepper
½ teaspoon ground dry mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
  • In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
  • Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 7.8 g, Fat 7.1 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 80.4 mg, Sugar 0.7 g

Md Mahbubur Rahman
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This pate is a great option for a vegan or vegetarian diet.


Nkeng Mispa
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I'm not a vegetarian, but I really enjoyed this veggie pate. It's packed with flavor and has a great texture.


Lusiba Rajjab
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This pate is a healthy and delicious alternative to traditional meat-based pates.


Itscloudii SkxyYT
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This pate is a great way to use up leftover vegetables.


NishAd SikdEr
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I made this pate for a potluck, and it was a huge success. Everyone loved it!


Daare Christine
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This pate is so easy to make. I had it ready in less than 30 minutes.


It's_your _rakib
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I love the versatility of this pate. I've used it as a sandwich spread, a dip for vegetables, and even as a filling for stuffed mushrooms.


mercy kalu
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This recipe is a keeper! I've made it several times now, and it's always a hit.


Thandoew Kagiso
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I'm always looking for new and creative ways to get my kids to eat their vegetables, and this pate is a winner! They loved the creamy texture and the mild flavor.


Mukthadir rahman Moon
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Yum! This pate is creamy, flavorful, and packed with vegetables. It's perfect for a light lunch or dinner.


Aaron Jimenez
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This pate is a great make-ahead appetizer or snack. I love that it's packed with veggies, making it a healthier choice.


Matthew Valadez
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This veggie pate is an absolute delight! The flavors and textures blend perfectly, creating a rich and satisfying dish. I served it with some toasted baguette slices and a side salad, and it was a hit with my family and friends.


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