VEGGIE-PACKED CHICKEN ENCHILADAS RECIPE BY TASTY

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Veggie-Packed Chicken Enchiladas Recipe by Tasty image

Here's what you need: tomato sauce, vegetable broth, salt, pepper, chile powder, cumin, garlic powder, medium zucchinis, red onion, boneless, skinless chicken breasts, medium whole wheat tortillas, shredded cheese, fresh cilantro

Provided by Crystal Hatch

Categories     Dinner

Yield 6 servings

Number Of Ingredients 13

2 cups tomato sauce
1 cup vegetable broth
salt, to taste
pepper, to taste
¼ teaspoon chile powder
¼ teaspoon cumin
¼ teaspoon garlic powder
2 medium zucchinis
½ red onion, diced
2 boneless, skinless chicken breasts, cooked and shredded
6 medium whole wheat tortillas
2 cups shredded cheese
fresh cilantro, to serve, optional

Steps:

  • Preheat oven to 400°F (200°C).
  • In a medium saucepan over medium heat, add the tomato sauce, vegetable broth, salt, pepper, chile powder, cumin and garlic powder.
  • Stir occasionally, until the sauce begins to boil. Remove from the heat.
  • Using a box grater, grate the zucchini.
  • In a large skillet over medium heat, add grated zucchini, red onion, salt and pepper. Cook until onions are translucent.
  • Add chicken and ¼ of the tomato sauce mixture. Combine well and remove from heat.
  • Fill the tortillas with the zucchini mixture and add cheese. Fold the tortillas over and place seam-side down into a greased baking dish. Repeat with remaining tortillas.
  • Pour the remaining tomato sauce over the tortillas and sprinkle with cheese.
  • Bake for 20 minutes, or until heated through and cheese is melted.
  • Top with cilantro (optional).
  • Enjoy!

Nutrition Facts : Calories 533 calories, Carbohydrate 39 grams, Fat 27 grams, Fiber 2 grams, Protein 29 grams, Sugar 7 grams

Otuaka Chima
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Overall, these enchiladas were a great success! They were easy to make, delicious, and a hit with my family and friends. I will definitely be making them again.


Anthony Tieku
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These enchiladas were a bit too cheesy for my taste. I would recommend using less cheese or omitting it altogether.


shabi shah
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I'm not a big fan of enchiladas, but these were really good! The flavors were amazing and the chicken was so tender. I will definitely be making these again.


derpyVfoxoX 6
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These enchiladas are a great way to use up leftover chicken. I always have a few pieces of chicken left over after I make a roasted chicken and these enchiladas are the perfect way to use it up.


Musawir Masood
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I love that this recipe is so versatile. I've made it with chicken, tofu, and even black beans. It's always a hit with my family and friends.


Divonte Jones
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These enchiladas were easy to make and turned out delicious! I used a rotisserie chicken to save time and they were still really flavorful. I will definitely be making these again.


Md Tuhin Ali
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I'm a vegetarian and I made these enchiladas with tofu instead of chicken. They turned out great! The tofu was crispy on the outside and tender on the inside. I will definitely be making these again.


BRAYO 8608
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I made these enchiladas for a party and they were a big hit! Everyone loved them. I will definitely be making these again.


Monjur Alam
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These enchiladas were a bit too spicy for my taste. I would recommend using less chili powder or omitting it altogether.


Baby Kekana
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I followed the recipe exactly and my enchiladas turned out great! The chicken was tender and juicy and the veggies were cooked perfectly. I will definitely be making these again.


Naila world
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These enchiladas were a bit bland for my taste. I would recommend adding more seasoning to the filling.


Pheladi Sen
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I love that this recipe uses a lot of vegetables. It's a great way to get your kids to eat their veggies. My kids loved these enchiladas and asked for seconds.


RDX GAMER YT
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These enchiladas were easy to make and turned out great! The only thing I would change is to add a bit more spice. Next time I will add a diced jalapeño to the filling.


Gufran Ahmad
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I'm not a huge fan of enchiladas, but these were really good! The veggie filling was flavorful and the chicken was cooked perfectly. I would definitely make these again.


Tulasha Kafle
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I made these enchiladas for a potluck and they were a huge success! Everyone loved them and asked for the recipe. I will definitely be making these again.


Amazonia Fire
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These enchiladas were a hit with my family! The flavors were amazing and the chicken was so tender. I will definitely be making these again.