VEGGIE LUNCH MEAT (VEGAN DAD)
Make and share this Veggie Lunch Meat (Vegan Dad) recipe from Food.com.
Provided by DustyandSarah
Categories Lunch/Snacks
Time 2h25m
Yield 1 loaf
Number Of Ingredients 13
Steps:
- METHOD.
- Get water steaming in your steamer.
- 1. Place all ingredients except the gluten flour in a blender and process until smooth. Pour into a bowl. Add gluten flour and work into a dough.
- 2. Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
- 3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 45-60 minutes Seitan should swell and press against the foil.
- 4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge.
Nutrition Facts : Calories 834.4, Fat 56.4, SaturatedFat 7.5, Sodium 5023.1, Carbohydrate 66.4, Fiber 16.8, Sugar 1.7, Protein 21.6
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Paul Cruickshank
c_paul@yahoo.comI'm so happy I found this recipe. It's helped me to improve my health and well-being.
Mr Hadi Bhatti
bhatti.m@hotmail.comThis veggie lunch meat is a great source of protein and fiber. It's also low in calories and fat.
Alison Pro Alison Pro
p.alison@yahoo.comI love that this recipe is so versatile. I can use it in so many different dishes.
Bryanell Royal
royal_b@aol.comThis is the perfect recipe for a quick and easy lunch. It's also a great way to get your kids to eat their vegetables.
NourEldein Bader
n_bader@aol.comI'm so glad I found this recipe. It's helped me to eat healthier and I've lost weight.
Michael Farrell
f-michael14@gmail.comThis veggie lunch meat is so good, I can't believe it's vegan!
Elda Ahmeti
elda@yahoo.comI've made this veggie lunch meat several times now and it's always a hit. My friends and family love it.
Victoria Caldera
c-v62@yahoo.comThis is a great recipe for anyone who is looking for a healthy and delicious vegan lunch option.
Omeogo Goodnews
o.g@yahoo.comI was a bit skeptical about trying this recipe, but I'm so glad I did. This veggie lunch meat is amazing! It's so flavorful and versatile.
abdul kayum
kayum.abdul94@yahoo.comThis recipe is a lifesaver! I'm always looking for easy and healthy lunch options. This veggie lunch meat is perfect.
Ibrash Turgut
ibrash21@yahoo.comI'm not a vegan, but I'm always looking for new and healthy recipes. This veggie lunch meat is a great option. It's delicious and it's made with all-natural ingredients.
You wot m8
w_you95@gmail.comThis is the best vegan lunch meat I've ever had! It's so easy to make and it's packed with flavor.
Unik
unik91@gmail.comI wasn't sure what to expect from vegan lunch meat, but I was pleasantly surprised. It has a great texture and flavor. I'll definitely be making this again.
Carrie Pahl
pahl-c29@yahoo.comThis veggie lunch meat is a game-changer! It's so flavorful and versatile. I've used it in sandwiches, wraps, and salads. It's even great on its own as a snack.