VEGGIE LOVER'S CLUB SANDWICH
Stacked high with veggies, this sandwich is as appealing to look at as it is to eat. With luscious avocado spread and smoky tofu, there's no bacon or deli meat required.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.
- Top 4 of the slices of bread with the arugula, tofu, onions and sun-dried tomatoes. Place 4 of the remaining slices on top, avocado-side down. Top with the cucumbers, pepperoncini, provolone and roasted peppers. Place the remaining bread slices on top, avocado-side down.
- Insert bamboo picks into each sandwich, cut in half on the diagonal with a bread knife and serve.
Nutrition Facts : Calories 389 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 14 milligrams, Sodium 923 milligrams, Carbohydrate 49 grams, Fiber 9.5 grams, Protein 23 grams, Sugar 12 grams
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melanie vincent
[email protected]Overall, this is a great recipe for a healthy and delicious vegetarian sandwich. I would definitely recommend it!
Ahmed Mahmed
[email protected]This sandwich is a bit too bland for my taste. I think I would add some more seasoning next time.
Gillian Kamaru
[email protected]I added some cheese to my sandwich and it was amazing! I highly recommend trying it this way.
Aariana Gillyard
[email protected]This sandwich is a great way to get your daily dose of vegetables. It's also really delicious!
Isaac Reminomick
[email protected]This sandwich is so easy to make and it's perfect for a quick lunch or dinner. I love that I can use whatever vegetables I have on hand.
Victoria Masole
[email protected]I'm not a fan of avocado, so I used hummus instead. It was still really good!
im Shohag
[email protected]This sandwich is delicious and healthy. The vegetables are fresh and crisp, and the avocado adds a creamy richness. I highly recommend this recipe.
SHIRLENE De FREITAS
[email protected]I made this sandwich for a party and it was a huge hit! Everyone loved it. I will definitely be making it again.
Zain Jee
[email protected]This sandwich is so good! I love the combination of vegetables and avocado. It's the perfect lunch or dinner option.
Happiness Archibong
[email protected]This sandwich was a bit too messy for my taste. The vegetables kept falling out. I think I would try grilling the vegetables next time to hold them together better.
BTS EXO MOMOLAND
[email protected]I'm not a vegetarian, but I love this sandwich! The vegetables are so flavorful and the avocado adds a nice richness. I will definitely be making this again.
Noxolo Mthembu
[email protected]This sandwich was so easy to make and it was delicious! I used whole wheat bread and added some arugula for some extra greens. It was the perfect lunch.
Roema Khan
[email protected]I followed the recipe exactly and my sandwich turned out perfect! The vegetables were cooked perfectly and the avocado was nice and creamy. I highly recommend this recipe.
Mary Ann Enriquez
[email protected]This sandwich was a little bland for my taste. I think I would add some more seasoning next time.
Botanica Organica 21 Division Vlogs
[email protected]I made this sandwich for lunch today and it was a hit! My husband and kids loved it. We will definitely be adding this to our regular lunch rotation.
Jennylyn Daoatin
[email protected]This sandwich was easy to make and very filling. I used a variety of vegetables from my garden, and it turned out great!
Md Uzzal Hossen
[email protected]I'm not usually a fan of vegetarian sandwiches, but this one was really good! The combination of vegetables and avocado was perfect, and the bread was toasted just right.
Onicca Masibe
[email protected]This veggie club sandwich is a delicious and healthy alternative to the classic club sandwich. The vegetables are fresh and crisp, and the avocado adds a creamy richness. I will definitely be making this sandwich again!