These bean-and-bulgur patties with scallion and carrot include breadcrumbs and egg to help hold their shape. Place on a whole-wheat English muffin with some sesame-flavored mayo, and your meal is made.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h
Number Of Ingredients 13
Steps:
- In a medium bowl, mix bulgur with 1/4 teaspoon coarse salt and 1 cup boiling water. Cover bowl, and let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Drain in a fine-mesh sieve, pressing to remove liquid.
- Place beans in a medium bowl; mash with a potato masher until a coarse paste forms. Add breadcrumbs, scallions, egg, carrot, cayenne, tahini, and bulgur. Season with salt and pepper, and mix to combine. Form mixture into 4 patties, each about 1 inch thick.
- In a large skillet, heat oil over medium-low. Cook patties until browned and firm, 5 to 8 minutes per side. Serve on English muffins with tahini mayonnaise and lettuce.
Nutrition Facts : Calories 535 g, Fat 30 g, Fiber 11 g, Protein 14 g
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Pandu divid
[email protected]One word: disgusting.
Lokesh saud
[email protected]Awful! These veggie burgers were the worst I've ever had. The patties were like cardboard and the tahini mayonnaise tasted like rancid oil. I would not recommend this recipe to my worst enemy.
rony Ahmed
[email protected]These veggie burgers were inedible! The patties were dry and tasteless, and the tahini mayonnaise was way too sour. I threw the whole batch away.
Syed Jawad
[email protected]These veggie burgers were a disappointment. The patties were bland and the tahini mayonnaise was not very flavorful. I would not recommend this recipe.
Michelle Ekpo
[email protected]I wasn't a big fan of these veggie burgers. The patties were mushy and the tahini mayonnaise was a bit too overpowering. I think I'll stick to regular beef burgers next time.
Mn MaNnA
[email protected]These veggie burgers were good, but not great. The patties were a bit dry and the tahini mayonnaise was a bit too tangy for my taste. I think I'll try a different recipe next time.
Abdikadir Yussuf
[email protected]I was really impressed with these veggie burgers! The patties were moist and flavorful, and the tahini mayonnaise was a great way to add some extra flavor. I will definitely be making these again.
Tahireh Lewin
[email protected]These veggie burgers were a hit with my family! The patties were cooked perfectly and the tahini mayonnaise was a delicious addition. I will definitely be making these again.
Omor Team
[email protected]I loved these veggie burgers! The patties were so flavorful and the tahini mayonnaise was a great complement. I will definitely be making these again soon.
Khina Devi
[email protected]These veggie burgers were easy to make and really tasty! The tahini mayonnaise was a great way to add some extra flavor. I'm definitely going to make these again.
Monica Mwangi
[email protected]Yum! These veggie burgers were so good! The tahini mayonnaise was a great addition and really made the burgers. I will definitely be making these again.
Osei Afriyie
[email protected]These veggie burgers were amazing! The patties were so flavorful and the tahini mayonnaise was the perfect finishing touch. I will definitely be making these again and again.
WisdomPortal
[email protected]The veggie burgers were delicious, but the tahini mayonnaise was a bit too tangy for me. I think I'll try making it with a different type of mayonnaise next time.
Niraj Chy
[email protected]These veggie burgers were a bit dry for my taste, but the tahini mayonnaise helped to add some moisture. I think next time I'll try adding some grated vegetables to the patties to help keep them moist.
Logan flett
[email protected]I'm not usually a fan of veggie burgers, but these were really good! The tahini mayonnaise added a nice tanginess that balanced out the sweetness of the patties. I'll definitely be making these again.
Gani Henry
[email protected]This recipe was easy to follow and the veggie burgers turned out great! I used a food processor to make the patties, which made the process even faster. The tahini mayonnaise was also a hit.
Sogarlens Merveille
[email protected]These veggie burgers were absolutely delicious! The tahini mayonnaise was the perfect complement to the savory patties, and the whole burger was packed with flavor. I will definitely be making these again!