VEGGIE BURGERS

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Veggie Burgers image

"We created these quick vegetable patties to use up some of our garden bounty," relates Mary James from Port Orchard, Washington. "To suit your family's tastes, include more of the vegetables you like and leave out the ones you don't for a specialty sandwich that's all your own."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 burgers.

Number Of Ingredients 8

1 small zucchini, grated
1 medium uncooked potato, peeled and grated
1 medium carrot, grated
1/4 cup grated onion
3/4 cup egg substitute
Pepper to taste
12 slices whole wheat bread, toasted
Sliced red onion and lettuce leaves, optional

Steps:

  • In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired.

Nutrition Facts : Calories 57 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 63mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

BIRDNEST CARTEL
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These burgers were delicious! I made them for a potluck and they were a huge hit. Everyone loved them, even the meat-eaters. I'll definitely be making these again.


Urmila Dangaura
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I'm a big fan of veggie burgers, and these are some of the best I've ever had. They're so flavorful and juicy, and they hold together perfectly. I love the combination of vegetables, and the tahini sauce is the perfect finishing touch. I will definit


NWANKWA PETER
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These burgers were good, but not great. I found them to be a bit bland. I think I would have liked them more if I had added some additional seasoning.


guitar and music
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I love these veggie burgers! They're so flavorful and juicy. I always have them with the tahini sauce, which is the perfect complement. I highly recommend this recipe.


Musliudeen memunat Omolara
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These veggie burgers are amazing! They're so easy to make and they taste delicious. I love that they're packed with vegetables and that they're a good source of protein. I'll definitely be making these again.


saim abbas
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Not bad! I'm not a vegetarian, but I'm always looking for new ways to add more vegetables to my diet. These burgers were a good way to do that. They were flavorful and filling.


Fetherd Cosplay
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These burgers were a little dry for my taste. I think I might have overcooked them. But the flavor was still good.


Jessica Kilgore
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I've tried a lot of veggie burger recipes, and this one is by far the best. The burgers are so flavorful and juicy, and they hold together perfectly. I love the combination of vegetables, and the tahini sauce is the perfect finishing touch. I will de


Rose Justine
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These were delicious! I made them for a cookout and they were a huge hit. Everyone loved them, even the meat-eaters. I'll definitely be making these again.


Smart Flex
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I'm not usually a fan of veggie burgers, but these were really good! The texture was spot-on, and the flavor was amazing. I especially loved the smoky flavor from the roasted red peppers. I'll definitely be making these again.


Paullette Garcia
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These veggie burgers were a hit! They were so flavorful and juicy, and they held together perfectly. I loved the combination of vegetables, and the tahini sauce added a delicious creamy touch. I will definitely be making these again!


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #beans     #kid-friendly     #vegetarian     #dietary     #chick-peas-garbanzos     #number-of-servings