VEGGIE BURGERS
These veggie burgers get their rich, earthy flavor from mushrooms and nutty quinoa, and are topped with sharp radish sprouts and cool cucumbers. Greek yogurt is a zesty Mediterranean replacement for ketchup. Serve these with our Golden-Beet Salad as a side dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Number Of Ingredients 15
Steps:
- Pulse mushrooms in a food processor until finely chopped, and transfer to a bowl. Shred zucchini, place on paper towels, and squeeze to remove excess moisture. Add to mushrooms.
- Heat 2 tablespoons oil in a large pan over medium heat. Add shallot and red-pepper flakes, and cook until softened, about 2 minutes. Add mushrooms and zucchini, and cook until tender, about 2 minutes. Remove from heat, and add Parmesan, quinoa, and salt. Season with pepper. Let cool completely, then stir in egg and breadcrumbs. Cover, and refrigerate until cold and firm, about 1 hour.
- Heat remaining 2 tablespoons oil in a large nonstick skillet over medium heat. Shape mixture into six 1/2-inch-thick patties, pressing firmly. Cook in batches until golden brown and cooked through, about 3 minutes per side.
- Wipe pan clean, and return to medium heat. Brush cut sides of buns with oil, and heat buns, cut sides down, until toasted, about 1 minute. Spread yogurt-garlic sauce on cut sides of bun halves. Divide burgers, sprouts, and cucumber among bottom halves. Sandwich with top halves.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #main-dish #beans #kid-friendly #vegetarian #dietary #chick-peas-garbanzos #number-of-servings
You'll also love
Veronica Lethibelane
[email protected]These veggie burgers are the best!
Klaus Walker
[email protected]I was really impressed with these veggie burgers.
Sandra Eva
[email protected]These veggie burgers are a game-changer.
wail hasan
[email protected]I'm not a vegetarian, but I love these veggie burgers.
Thembile Mqadi
[email protected]These veggie burgers are the best I've ever had.
Ashley Martinez
[email protected]I've made these veggie burgers several times now, and they're always a winner.
Yara Iraqi
[email protected]These veggie burgers are a hit at my cookouts.
Morgan Harrington
[email protected]I love these veggie burgers. They're so easy to make and they taste great.
Cheryl Artuz
[email protected]These veggie burgers are amazing!
Prince Fayed
[email protected]These veggie burgers are the best I've ever had. They're so flavorful and juicy, and they hold together perfectly. I'll definitely be making these again and again.
Jutt log
[email protected]I was really impressed with these veggie burgers. They were so easy to make, and they tasted great. I would definitely recommend them to anyone looking for a healthy and delicious veggie burger recipe.
Harmony Watford
[email protected]These veggie burgers are a game-changer. They're so easy to make, and they're so delicious. I've made them several times now, and they've always been a hit.
Alexandra Ekins
[email protected]I'm not a vegetarian, but I love these veggie burgers. They're so much better than the ones you buy in the store. They're so flavorful and satisfying.
barbi_samu oniani
[email protected]These veggie burgers are amazing! They're so flavorful and moist, and they hold together perfectly. I grilled them, and they had a nice crispy crust on the outside and a tender, juicy inside.
Kua Nihoa
[email protected]I've made these veggie burgers a few times now, and they're always a winner. They're easy to make, and they're so delicious. I love that they're packed with veggies, too. It makes me feel good about eating them.
Tedo Mircxulava
[email protected]These veggie burgers were a hit at my last cookout! Everyone loved them, even the meat-eaters. They're so flavorful and juicy, and the texture is spot-on. I'll definitely be making these again.