VEGGIE AND CILANTRO HUMMUS SANDWICHES
I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!
Provided by The Messy Cook
Categories Main Dish Recipes Sandwich Recipes
Time 45m
Yield 2
Number Of Ingredients 22
Steps:
- To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
- Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
- Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
Nutrition Facts : Calories 601.2 calories, Carbohydrate 81.6 g, Cholesterol 16.7 mg, Fat 24.9 g, Fiber 10.6 g, Protein 17.1 g, SaturatedFat 5.8 g, Sodium 2102.4 mg, Sugar 21.2 g
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Businge Anatori
[email protected]These sandwiches look delicious, but I'm not sure if I can find all of the ingredients.
Kasam Khan
[email protected]I'm not sure about the combination of hummus and vegetables in a sandwich, but I'm willing to try it.
martin jeffers
[email protected]These sandwiches are a great way to get your kids to eat their vegetables. They're also a good source of protein and fiber.
Zia Kamran
[email protected]I'm always looking for new vegetarian recipes, and these sandwiches definitely fit the bill. They're delicious and easy to make.
Christine Gilbert
[email protected]These sandwiches are a great way to use up leftover vegetables.
Chris Heckadon
[email protected]I love that these sandwiches are so customizable. You can add or remove ingredients to suit your taste.
MDNoor Nadaf
[email protected]These sandwiches are perfect for a summer picnic. They're light and refreshing, and they're easy to transport.
Magar Boy
[email protected]I'm not a vegetarian, but I really enjoyed these sandwiches. They're a great way to lighten up your lunch or dinner.
Sher Khanoficail
[email protected]I made these sandwiches for my kids and they loved them! They're a great way to get them to eat their vegetables.
Carter Boyd
[email protected]I wasn't sure about the combination of hummus and vegetables in a sandwich, but I was pleasantly surprised. The flavors worked really well together.
Syed Suleman
[email protected]I'm definitely going to be making these sandwiches again and again!
Asimwe asimwe
[email protected]These sandwiches are perfect for a quick and easy lunch or dinner. They're also great for picnics and potlucks.
Mategeko Franswazi
[email protected]I love the bright green color of these sandwiches! They're so eye-catching.
M Hafeez
[email protected]These sandwiches are a great way to get your daily dose of vegetables. They're also a good source of protein and fiber.
Ngozi Onwumelu
[email protected]I made these sandwiches for lunch today and they were perfect! They were filling and satisfying, and the hummus was so flavorful.
Erin Webster
[email protected]These sandwiches were so easy to make and they were so delicious! I loved the combination of the creamy hummus, crunchy vegetables, and fresh cilantro.
Logy Mohamed
[email protected]I'm not usually a fan of hummus, but these sandwiches were delicious! The hummus was light and fluffy, and the vegetables and cilantro added a lot of flavor. I would definitely make these again.
Minstrel kobby Hubert
[email protected]These veggie and cilantro hummus sandwiches were a hit with my family! The hummus was creamy and flavorful, and the vegetables added a nice crunch. I also loved the cilantro, which gave the sandwiches a fresh, herby flavor.