VEGETARIAN WHITE BEAN 'ALFREDO' WITH LINGUINE
A very filling meal that is delicious! Wonderful if you need something quick for your family.
Provided by Breanna Ford
Categories Main Dish Recipes Pasta
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well.
- Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk; mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus; simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.
Nutrition Facts : Calories 473.6 calories, Carbohydrate 77.4 g, Cholesterol 20.3 mg, Fat 10.9 g, Fiber 7.8 g, Protein 19.2 g, SaturatedFat 5.5 g, Sodium 481.3 mg, Sugar 5.6 g
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Mwiru Mebo
[email protected]I'm so glad I found this recipe! It's a new family favorite.
Ritu Dhungana Ritu Dhungana
[email protected]This dish is perfect for a potluck or a party. It's easy to make ahead of time and it always gets rave reviews.
evans nyabiage
[email protected]I love how this recipe is so customizable. You can make it as spicy or as mild as you like.
Tracy Quick
[email protected]This recipe is a great way to use up leftover chicken or tofu. Just add it to the sauce and you've got a delicious and easy meal.
PRICE Christelle
[email protected]I'm not a vegetarian, but I love this recipe. It's a great way to get my daily dose of vegetables.
Sagun Hemram
[email protected]This dish is so versatile. You can add any vegetables you like, and you can even use different types of pasta.
Chelsea Hernandez
[email protected]I love the creamy texture of this sauce. It's perfect for a comforting meal on a cold night.
Zahraa Babiker
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's flavorful, healthy, and it's easy on the budget.
Kemara Moss
[email protected]This recipe is a keeper! It's delicious, easy to make, and it's a great way to get your kids to eat their vegetables.
Sarmila Thadarai
[email protected]This dish is so easy to make, but it looks and tastes like it came from a fancy restaurant. I'm definitely going to impress my friends with this one.
Ram Meetoo
[email protected]I love that this recipe is vegetarian, but it's still packed with flavor. The white beans add a nice protein boost, and the sauce is rich and creamy.
Ntsako Lyborn
[email protected]This recipe is a great way to use up leftover white beans. I always have a few cans in my pantry, so it's nice to have a recipe that I can use them for.
ice gawdd
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved it, even the meat-eaters. The sauce was rich and flavorful, and the pasta was cooked perfectly.
emmalyn rios
[email protected]This recipe was a lifesaver! I had some leftover linguine and a can of white beans, and I didn't know what to make. This recipe came together quickly and easily, and it was absolutely delicious.
Glory Ben
[email protected]I was pleasantly surprised by how much I enjoyed this recipe. I'm not usually a fan of white beans, but they really worked well in this dish. The sauce was creamy and flavorful, and the pasta was perfectly cooked.
Noushin Kananian
[email protected]This dish was delicious! The flavors were well-balanced and the pasta was cooked perfectly. I would definitely recommend this recipe to anyone looking for a tasty and easy vegetarian meal.
Business According
[email protected]I love how easy this recipe is! I was able to make it in under 30 minutes, which is perfect for a busy weeknight meal.
Albert Vijay
[email protected]This vegetarian Alfredo was a total hit! The white beans added a creamy texture and a nice nutty flavor. My family loved it and we'll definitely be making it again soon.