VEGETARIAN / VEGAN MEATLOAF
This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - http://www.vegetariantimes.com/recipes/10244 - I've added nutritional yeast to boost the flavor and add B vitamins. My Domestic Accomplice's daughter made this for Christmas ... it was better than the turkey! You may also add mushrooms and/or red or green bell pepper, chopped and sauteed. I also use lemon pepper rather than regular pepper. And if you're on a stricter low-carb diet, you can substitute half of the rolled oats with flax seed meal.
Provided by One Happy Woman
Categories Vegan
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Grind walnuts in food processor to a powder and set aside.
- Reconstitute soy granules in hot water or vegetable broth according to package directions.
- Coat medium skillet with cooking spray and place over medium heat.
- Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
- Mash drained tofu in large bowl.
- Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
- Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
- Spread a layer of ketchup or barbecue sauce over this, if you like.
- Bake 55-60 minutes or until inserted knife comes clean.
Nutrition Facts : Calories 173.5, Fat 8.6, SaturatedFat 0.9, Sodium 1241.3, Carbohydrate 17.4, Fiber 5.5, Sugar 2.6, Protein 10.1
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Tantanica Taylor
[email protected]This is my new favorite vegetarian meatloaf recipe! It's so flavorful and moist, and the texture is perfect.
Blu
[email protected]I've been looking for a good vegetarian meatloaf recipe for a while now, and this one is definitely a keeper. It's easy to make and tastes amazing.
heathen
[email protected]This meatloaf was delicious! I loved the combination of flavors and textures. It was also very filling and satisfying.
Licrecia Wildschut
[email protected]Overall, this was a good vegetarian meatloaf. It was easy to make and had a good flavor. I would recommend it to others.
Snigdha Sen
[email protected]The flavor of this meatloaf was great, but it was a little too crumbly for my liking.
Rajesh Mahato
[email protected]This meatloaf was a bit too dry for my taste. I think I might try adding some more liquid next time.
SN Love
[email protected]I was pleasantly surprised by how much I enjoyed this meatloaf. I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This recipe was a great way to do that.
khanal shanta
[email protected]This is the best vegetarian meatloaf I've ever had! It's so moist and flavorful, and the texture is spot-on. I will definitely be making this again.
Rh Hasan
[email protected]I've made this meatloaf several times now and it's always a crowd-pleaser. It's easy to make and packed with flavor. I love that it's a healthy alternative to traditional meatloaf.
Aarish Kumar Yadav
[email protected]This vegetarian meatloaf was a hit with my family! It was flavorful, moist, and had a great texture. I especially liked the addition of the lentils, which gave it a boost of protein.