VEGETARIAN TVP TACOS
Like tacos but don't eat meat... Well, then have I got a recipe for you. These are TVP (Textured Vegetable Protein) tacos, that most people can't distinguish from beef tacos. I mean it... these taste awesome. So, you ready... let's get into the kitchen.
Provided by Andy Anderson !
Categories Other Main Dishes
Time 30m
Number Of Ingredients 8
Steps:
- 1. Gather your ingredients
- 2. Place dry TVP into a medium bowl.
- 3. Chef's Note: Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties, as well as different sizes, from large chunks to small flakes. Most grocery stores sell TVP.
- 4. Mix the tamari sauce with 1 cup of boiling water.
- 5. Pour the tamari/water mixture over the TVP and stir well. Set aside for 10 minutes.
- 6. In a sauté pan, heat olive oil over medium heat until hot, but not smoking.
- 7. Add onion and sauté until onion is well cooked, but not browned, about 5 to 6 minutes.
- 8. Add the garlic and stir in until fragrant, about 45 seconds.
- 9. Add TVP to pan and mix with the onion.
- 10. Add taco seasoning, and the tomato paste.
- 11. Mix to combine thoroughly.
- 12. Add additional olive oil to keep the mixture moist.
- 13. Take off heat, add to taco shells, and dress up.
- 14. Chef's Note: Taco shells, shredded lettuce, cheese, sour cream ... it's up to you.
- 15. Chef's Tip: Add to that some of your favorite salsa. Enjoy
- 16. Keep the faith, and keep cooking.
- 17. If you enjoyed this recipe, and would like to be notified when I post more yummy food, just click here to follow me: https://www.justapinch.com/my/favorites/add/id/747894
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Okwi Jolly
[email protected]I'm not a vegetarian, but I really enjoyed these tacos. They're a great alternative to traditional beef tacos.
Paige Johnson
[email protected]These tacos are a great way to get your kids to eat their vegetables.
Nyime Hassan Opi
[email protected]I love the smoky flavor of these tacos. The chipotle sauce is perfect.
Md Ronju Islam
[email protected]These tacos were delicious! I will definitely be making them again.
Jason Atterbury
[email protected]Overall, I thought these tacos were just okay. I probably won't make them again.
ODALIKI FUNKE
[email protected]These tacos were a bit time-consuming to make. I think I'll try a simpler recipe next time.
Md Abul Ahmed
[email protected]I had a hard time finding TVP at my local grocery store. I ended up ordering it online.
Paulina Dwamena
[email protected]The TVP was a bit too chewy for me. I think I'll try a different brand next time.
Emmanuel Losuru
[email protected]These tacos were a bit bland for my taste. I think I'll add some more spices next time.
Kevin Kirui
[email protected]I'm always looking for new vegetarian recipes, and these tacos definitely fit the bill. They're easy to make, delicious, and a great way to get your daily dose of vegetables.
Mauritz J Engelbrecht
[email protected]These tacos are a great way to get your kids to eat their vegetables. They're fun to make, and the kids love the smoky chipotle sauce.
Rosy Fuentes Hdez
[email protected]I love that these tacos are so versatile. You can use any kind of vegetables you like, and you can adjust the spiciness to your own taste.
Rocky Efe
[email protected]These tacos are a great way to use up leftover TVP. I always have some on hand, and it's a great way to make a quick and easy meal.
Jennifer Hernandez
[email protected]I made these tacos for a party, and they were a huge hit. Everyone loved them, even the meat-eaters.
Lee Mitchell
[email protected]These tacos are a great way to get your veggies in. They're packed with flavor, and the TVP is a healthy and filling alternative to ground beef.
Jonathan Jackie
[email protected]I was skeptical about using TVP, but I was pleasantly surprised. It had a great texture and flavor, and it was a great way to make a vegetarian taco that was both satisfying and delicious.
Habib Chonbe
[email protected]I've made these tacos several times now, and they're always a favorite. My friends and family love them, and they're always asking for the recipe.
Andiswa Shantal
[email protected]These tacos were easy to make and very tasty. I used a store-bought taco seasoning packet to save time, and they still turned out great.
MAYINA BODISI
[email protected]I'm not a vegetarian, but I really enjoyed these tacos. The TVP was a great substitute for ground beef, and the overall flavor of the tacos was excellent.
Rainbow Unicorns
[email protected]These TVP tacos were a hit with my family! The texture of the TVP was surprisingly meaty, and the flavors were delicious. I especially loved the smoky chipotle sauce.