VEGETARIAN QUINOA PILAF
A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4
Provided by RatatoullieRosey
Categories Grains
Time 20m
Yield 4 cups, 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a sauce pan add dry quinoa and water; bring to a boil then cover and reduce heat to simmer for 10-15 minutes. You will know quinoa is done when all the water is absorbed and the quinoa looks slightly transluscent.
- While the quinoa is cooking; warm up a frying pan to medium heat and add the oil.
- Mince the garlic and chop all other vegetables (and pear) into very small cubes (they need to be small so that they mix well with the quinoa and so you get a piece of everything with each bite).
- Add garlic, and all chopped veggies (and pear) to frying pan, mixing occasionally. Cook until veggies are soft (~5-6 minutes).
- Once qunoa is done add it to the frying pan and veggies.
- Add the teriyaki (or soy) sauce (and butter if desired); season to taste.
- Garnish with a sprig of parsley or chives and serve (can be served hot or cold; I prefer hot).
- Enjoy!
Nutrition Facts : Calories 323, Fat 8.3, SaturatedFat 1.1, Sodium 478.1, Carbohydrate 53.5, Fiber 7.1, Sugar 8.7, Protein 10.6
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Ness 110
[email protected]This pilaf is so flavorful! I can't wait to make it again.
Prince Abid
[email protected]I love that this recipe is vegetarian. It's a great way to get more vegetables into my diet.
alnass ahmadzia 1131
[email protected]This pilaf is easy to make and perfect for a weeknight meal.
Ch Mubasher Ali
[email protected]This is a healthy and delicious recipe. I will definitely be making it again.
adnan chaudhary
[email protected]This pilaf is a great make-ahead meal. I made it on Sunday and ate it for lunch all week.
Fekademichael Zerihun
[email protected]I love the crispy shallots on top of this pilaf. They add a nice crunch and flavor.
Gagan Bhusal
[email protected]This quinoa pilaf is a great way to use up leftover vegetables. I had some roasted carrots and broccoli in the fridge, and they worked perfectly in this recipe.
Zaituni Nambalirwa
[email protected]I made this pilaf for dinner last night and it was a huge success. My husband and kids loved it! The pilaf was fluffy and flavorful, and the vegetables were cooked to perfection.
Silas Sunday
[email protected]This recipe is a keeper! It's easy to make and the pilaf is always delicious. I love that I can add different vegetables and spices to change up the flavor.
Tahira Nousheen
[email protected]This was a great recipe! I made it for a potluck and it was a big hit. Everyone loved the flavors and the pilaf was cooked perfectly.
Kailash Bk
[email protected]I'm not a vegetarian, but I really enjoyed this quinoa pilaf. It was filling and flavorful, and the vegetables were delicious. I would definitely make it again.
Stephen
[email protected]This recipe was easy to follow and the pilaf turned out perfectly. I used a mix of red and white quinoa, which gave it a nice color. The pilaf was fluffy and flavorful, and the vegetables were cooked to perfection.
Matt Henry
[email protected]This quinoa pilaf was a hit with my family! The combination of quinoa, vegetables, and spices was flavorful and satisfying. I especially loved the crispy shallots on top.