VEGETARIAN MUSHROOM-WALNUT MEATLOAF

Vegetarian Mushroom-Walnut Meatloaf image

This is a different and delicious veggie meatloaf that's a nice diversion from the basic soy protein based veggie meatloaf recipes out there.

Provided by Rachel Wolkofsky Pollack

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 1h55m

Yield 6

Number Of Ingredients 13

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Ingredients

1 tablespoon olive oil
12 ounces crimini mushrooms, chopped
1 small red onion, finely diced
1 red bell pepper, seeded and diced
1 tablespoon ground sage
1 ¼ cups cooked brown rice
½ cup walnuts, finely chopped
1 envelope onion soup mix
1 cup oat bran
1 cup wheat germ
2 egg whites, lightly beaten
1 teaspoon Worcestershire sauce
2 teaspoons prepared mustard

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
Heat the olive oil in a large skillet over medium heat. Stir in the mushrooms, onions, and bell pepper; cook until the onion is transparent, about 5 minutes. Sprinkle sage over the vegetables, and cook until vegetables are soft, about 5 minutes more. Transfer vegetables to a large mixing bowl.
Stir the rice, walnuts, onion soup mix, oat bran, wheat germ, egg whites, Worcestershire sauce, and mustard into the mushroom mixture until thoroughly blended. Spoon into prepared loaf pan, pressing down mixture with a spatula to flatten top.
Bake in preheated oven for 1 hour. Let rest 10 minutes before slicing.

Nutrition Facts : Calories 383.7 calories, Carbohydrate 59.3 g, Fat 12.8 g, Fiber 9.2 g, Protein 16 g, SaturatedFat 1.7 g, Sodium 468 mg, Sugar 2.4 g

*** Explore more Vegetarian Mushroom-Walnut Meatloaf Recipes »

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precious Likomba

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This vegetarian meatloaf is a great make-ahead meal.

SA Tech24

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This vegetarian meatloaf is a great way to get your kids to eat their vegetables.

Kim Diya

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I love that this vegetarian meatloaf is made with whole ingredients.

Shafeeq Ahmed

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This vegetarian meatloaf is a great source of protein and fiber.

Ali nawaz Arain

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I've been looking for a good vegetarian meatloaf recipe for a while now and I'm so glad I found this one. It's easy to make and it tastes delicious.

Bloch Bloch

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This vegetarian meatloaf is a great way to use up leftover mushrooms and walnuts.

Antor dotto

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I made this vegetarian meatloaf for a potluck and it was a big hit. Everyone loved it, even the meat-eaters.

Petie Ussery Jr

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This vegetarian meatloaf is a great way to get your veggies in. It's packed with mushrooms, walnuts, and other healthy ingredients.

bunnyfun Bunny

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I was pleasantly surprised by how much I enjoyed this vegetarian meatloaf. It was hearty and flavorful, and it had a great texture.

Ahmed Sharif

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This recipe is a lifesaver for me. I'm a vegetarian and I'm always looking for new and exciting recipes to try. This meatloaf is definitely one of my favorites.

Rodri Mendez

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I've made this vegetarian meatloaf several times now and it's always a crowd-pleaser. It's a great dish to serve for a special occasion or a casual weeknight meal.