VEGETARIAN MUSHROOM-LENTIL SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Mushroom-Lentil Soup image

This light, vegetarian soup is full of flavor and rich in vitamins and minerals thanks to the lentils and shiitake mushrooms that are in it. You can prep this meal even faster if you purchase pre-sliced shiitake mushrooms.

Provided by fabeveryday

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1 shallot, thinly sliced
3 cloves garlic, minced
3 cups shiitake mushrooms, sliced
6 cups vegetable stock
1 teaspoon ground thyme
½ teaspoon salt
1 cup green lentils, rinsed and drained
2 teaspoons sesame oil
2 green onions, finely chopped, or to taste

Steps:

  • Heat oil in a pot or Dutch oven over medium-high heat. Add shallot slices and saute for 1 minute, then add garlic and mushrooms. Saute until mushrooms start to soften, about 3 minutes, stirring frequently so garlic doesn't burn. Add vegetable stock, thyme, and salt and increase heat to high. Bring to a boil, stirring occasionally.
  • Stir in lentils and sesame oil, and reduce heat to a simmer. Simmer, stirring occasionally, until lentils are tender, about 20 minutes.
  • Divide soup between 4 bowls and garnish with sliced green onions.

Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.7 g, Fat 7.3 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 1 g, Sodium 731.8 mg, Sugar 3.1 g

Azhar Azharali
[email protected]

I would give this soup a 10/10. It's delicious, easy to make, and very affordable.


Cynthia Cynthia
[email protected]

This soup is a great way to get your kids to eat their vegetables. My kids love the mushrooms and lentils in this soup.


Afnan Chy
[email protected]

I'm a big fan of lentils and this soup is a great way to enjoy them. The lentils add a nice texture and they're also very good for you.


Suman Ghising
[email protected]

This soup is the perfect comfort food. It's warm and filling and it always makes me feel better on a cold day.


SIBLINGS ANGEL
[email protected]

I love the smoky flavor of the mushrooms in this soup. It's so hearty and satisfying.


Semon Khan
[email protected]

This soup is so good! I've made it several times now and it's always a hit.


md. shakill
[email protected]

I'm always looking for new vegetarian recipes and this one is a keeper. I'll definitely be making it again.


Taha Virk
[email protected]

This soup is also very freezer-friendly. I made a double batch and froze half of it for later.


Dia Fields
[email protected]

I made this soup in my slow cooker and it turned out perfectly. I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.


Ronald Tucker
[email protected]

I'm not a vegetarian, but I really enjoyed this soup. It's a great option for meatless Mondays.


Nightlemur
[email protected]

This soup is a great way to use up leftover vegetables. I added some chopped carrots and celery to mine and it turned out great.


Samantha Karunarathna
[email protected]

I would definitely recommend this soup to anyone looking for a delicious and easy vegetarian meal.


nishan kumar Lumre magar
[email protected]

The soup is also very affordable to make. I was able to make a big pot of soup for less than $10.


Mr BlueOwl
[email protected]

I love the combination of mushrooms and lentils in this soup. The mushrooms add a meaty flavor and the lentils add a hearty texture.


yiga rajab
[email protected]

The soup was easy to make and only took about 30 minutes from start to finish.


Fujel Ariyan
[email protected]

I made this soup for my family last night and they loved it! Even my picky kids ate it without complaint.


gorgedfog
[email protected]

This mushroom lentil soup is a hearty and flavorful vegetarian meal. It's perfect for a cold night or a weeknight dinner.