VEGETARIAN INDIAN CAULIFLOWER AND PEA CURRY
This is a favorite Indian-style vegetarian curry that is easy to make and tastes great, thanks to the plethora of spices and a variety of vegetables.
Provided by Ali
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large skillet or Dutch oven over medium-high heat. Add cumin seeds and mustard seeds and stir for 15 to 30 seconds. Add onion, garlic, and ginger and cook until soft and lightly colored, about 5 minutes. Add diced tomatoes with juice and cook for about 5 minutes more.
- Blend coriander, cumin, cayenne pepper, salt, turmeric, and cardamom into the sauce in the skillet. Add cauliflower and stir until coated with sauce. Cover and cook for 4 minutes. Stir and cover; continue cooking about 4 minutes more. Add green peas and stir. Reduce heat to low and cook until heated through, 3 to 5 minutes more.
- Garnish with cilantro and serve with steamed rice.
Nutrition Facts : Calories 408.4 calories, Carbohydrate 55.8 g, Fat 15.6 g, Fiber 11.3 g, Protein 13 g, SaturatedFat 1.3 g, Sodium 934.2 mg, Sugar 14.1 g
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Amy McGuinness
[email protected]I love that this recipe is so versatile. I've made it with different vegetables and it always turns out delicious.
Jaslynn Frederick
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Ayodele Gafar
[email protected]I'm not a vegetarian, but I really enjoyed this dish. It's a great way to get more vegetables into my diet.
Rohail Rashid
[email protected]This dish is so flavorful and satisfying. I love the combination of cauliflower and peas.
Sukhjit Kaur
[email protected]I'm a beginner cook and this recipe was easy to follow. The curry turned out great and I'm so proud of myself!
MD Akibul Islam
[email protected]This recipe is a great way to use up leftover cauliflower. I also added some chopped carrots and bell peppers to the curry.
Austin Lipscomb
[email protected]I've made this dish a few times now and it's always a hit. My friends and family love it!
Bina Miles
[email protected]This is my new favorite vegetarian curry recipe. It's so easy to make and it always turns out delicious.
Knicxs Salabogi
[email protected]I'm not usually a fan of cauliflower, but this dish changed my mind. The cauliflower was cooked perfectly and the curry sauce was flavorful and creamy.
Prince Jahid
[email protected]This vegetarian cauliflower and pea curry was a hit with my family! The flavors were amazing and the dish was so easy to make. I loved that it was a healthy and flavorful meal that everyone could enjoy.