VEGETARIAN GRAIN BOWL MEAL PREP RECIPE BY TASTY

Vegetarian Grain Bowl Meal Prep Recipe by Tasty image

Here's what you need: sweet potato, brussels sprouts, yellow bell pepper, red onion, can of chickpeas, olive oil, salt, pepper, paprika, brown rice, carrots, broccoli, red bell pepper, red cabbage, sugar snap peas, olive oil, salt, pepper, garlic powder, onion powder, quinoa, plain greek yogurt, lime juice, fresh cilantro, salt, pepper, soy sauce, pure maple syrup, fresh ginger, garlic, pepper

Provided by Mercedes Sandoval

Categories Lunch

Yield 4 servings

Number Of Ingredients 31

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Ingredients

1 sweet potato, peeled and chopped into bite-size pieces
½ lb brussels sprouts, trimmed and halved
1 yellow bell pepper, roughly chopped
½ red onion, roughly chopped
15 oz can of chickpeas, drained and rinsed
olive oil, to taste
salt, to taste
pepper, to taste
paprika, to taste
2 cups brown rice, cooked
2 carrots, sliced
1 head broccoli, cut into florets
1 red bell pepper, roughly chopped
½ head red cabbage, sliced
1 cup sugar snap peas
olive oil, to taste
salt, to taste
pepper, to taste
garlic powder, to taste
onion powder, to taste
2 cups quinoa, cooked
¼ cup plain greek yogurt
2 tablespoons lime juice
1 tablespoon fresh cilantro, chopped
salt, to taste
pepper, to taste
¼ cup soy sauce
2 tablespoons pure maple syrup
1 teaspoon fresh ginger, minced
1 teaspoon garlic, minced
pepper, to taste

Steps:

Preheat the oven to 425˚F (220˚C). Line 2 baking sheets with parchment paper.
On 1 baking sheet, season the vegetables and chickpeas for the Roasted Chickpea & Veggie Brown Rice Bowl with olive oil, salt, pepper, and paprika.
On the other baking sheet, season the vegetables for the Roasted Veggie Quinoa Bowl with olive oil, salt, pepper, garlic powder, and onion powder.
Bake for 15 -20 minutes, or until the vegetables are roasted to your liking.
Fill 2 glass storage bowls with 1 cup cooked brown rice each. Fill 2 more glass storage bowls with 1 cup cooked quinoa each.
Fill the brown rice bowls with the roasted chickpea and vegetables. Fill the quinoa bowls with the other roasted vegetables.
Mix the cilantro-lime dressing ingredients and split the dressing between 2 small glass containers. Store in the refrigerator with the roasted vegetable and chickpea bowls for up to 4 days.
Mix the soy-maple dressing ingredients and split the dressing between 2 small glass containers. Store in the refrigerator with the roasted vegetable quinoa bowls for up to 4 days.
To serve, remove the containers with the dressing and heat the bowls in the microwave for 1 minute. Pour the dressing on top and mix everything together.
Enjoy!

Nutrition Facts : Calories 1240 calories, Carbohydrate 218 grams, Fat 25 grams, Fiber 28 grams, Protein 39 grams, Sugar 28 grams

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Sujan Thaquri

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This grain bowl is a great way to get your daily dose of fruits and vegetables. It's also very flavorful and satisfying.

Christopher J Wilson

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I love this grain bowl! It's so healthy and filling. I always feel good after eating it.

Md Shojib Islam

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This grain bowl was easy to make and very tasty! I used brown rice instead of quinoa and it turned out great. I would definitely recommend this recipe to others!

Barerashah Shah

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This grain bowl was delicious and healthy! I loved the combination of quinoa, roasted vegetables, and chickpeas. The tahini dressing was also very flavorful. I will definitely be making this again!

M.G.T

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This grain bowl was a great way to use up some leftover quinoa and roasted vegetables. It was quick and easy to assemble, and it was very flavorful. I will definitely be making this again!

Mirbian Sadaj

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I'm always looking for new and healthy vegetarian recipes, and this grain bowl definitely fits the bill! It was easy to make and the flavors were amazing. I especially loved the roasted sweet potatoes.

Kharii Williamss

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This grain bowl was just what I needed for a quick and healthy meal. The combination of grains, vegetables, and dressing was very satisfying. I would definitely recommend this recipe to others!

Tony S

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I made this grain bowl for lunch today and it was delicious! I used brown rice instead of quinoa and it turned out great. The roasted vegetables were perfectly cooked and the tahini dressing was very flavorful. I will definitely be making this again!

Rhulani Mongwe

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This recipe was easy to follow and the result was amazing! The grain bowl was colorful, flavorful, and packed with nutrients. I felt full and satisfied after eating it. Thank you for sharing this recipe!

Neel Nivvrit

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This grain bowl was a hit with my family! The combination of quinoa, roasted veggies, and chickpeas was delicious and satisfying. I especially loved the tahini dressing, which added a creamy and flavorful touch. I will definitely be making this again

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