VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #snacks #beans #vegetables #american #easy #dinner-party #low-fat #vegan #vegetarian #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #inexpensive #chick-peas-garbanzos #healthy-2 #low-in-something #onions #brunch #novelty #taste-mood #savory
You'll also love
Kazi Aziz
[email protected]This is a delicious and easy-to-make sandwich filling. I love the combination of chickpeas, feta, and sun-dried tomatoes. It's perfect for a quick lunch or dinner.
Kelly Price
[email protected]I made this sandwich filling for my kids and they loved it! It's a great way to get them to eat more vegetables. I also like that it's a healthy and filling snack.
Movi Explained in Bangla
[email protected]This sandwich filling is a great way to use up leftover chickpeas. It's also a great source of protein and fiber. I like to serve it on whole-wheat bread with lettuce and tomato.
Reeti Tamana
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's easy to make, it's healthy, and it's delicious. I especially love the combination of chickpeas, feta, and sun-dried tomatoes.
MST Afrin
[email protected]This is a great recipe for a vegetarian sandwich. It's easy to make and it's really delicious. I especially love the addition of sun-dried tomatoes. They add a really nice flavor to the sandwich.
James Sindila
[email protected]I'm not a vegetarian, but I really enjoyed this sandwich filling. It's so flavorful and satisfying. I would definitely recommend it to anyone, vegetarian or not.
Ghbc Vvv
[email protected]This is a delicious and easy-to-make sandwich filling. I love the combination of chickpeas, feta, and sun-dried tomatoes. It's perfect for a quick lunch or dinner.
Mor Khushk
[email protected]I made this sandwich filling for my kids and they loved it! It's a great way to get them to eat more vegetables. I also like that it's a healthy and filling snack.
Roufas Chohan
[email protected]This sandwich filling is a great way to use up leftover chickpeas. It's also a great source of protein and fiber. I like to serve it on whole-wheat bread with lettuce and tomato.
TAJ UR REHMAN KHATTAK
[email protected]I'm always looking for new vegetarian sandwich recipes, and this one definitely fits the bill. It's easy to make, it's healthy, and it's delicious. I especially love the addition of sun-dried tomatoes. They add a really nice flavor and texture to the
Henry Castaneda
[email protected]This is a great recipe for a healthy and filling vegetarian sandwich. I love the combination of chickpeas, feta, and sun-dried tomatoes. It's also really easy to make and it's perfect for a quick lunch or dinner.
Butcher two Muzic UG
[email protected]I made this sandwich filling for a party last weekend and it was a huge success! Everyone loved it. It's so easy to make and it's really versatile. I served it on sandwiches, wraps, and even crackers. It was delicious every way!
Matthew Kubheka
[email protected]This sandwich filling is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's perfect for a quick and easy lunch or dinner. I especially love the combination of chickpeas, feta, and sun-dried tomat