VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bone and skin the tuna. Slice the tuna into 4-ounce steaks. Pour the cracked pepper on a plate and press each steak on top of the pepper. Brush each with olive oil and place the steaks in the refrigerator until ready to cook.
- In a hot saucepan quickly saute the steaks on each side for about 1 1/2 minutes per side. Don't overcook. Cut each tuna steak into ribbon slices.
- In a pot of rolling boiling water, blanch the carrots and broccoli 30 seconds and then immediately plunge in an ice bath to cool. Drain and set aside.
- In a large saute pan over high heat, add the oil, garlic, ginger, and soy sauce and saute, tossing 2 minutes. Add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini and scallions. Cook tossing for 3 minutes. Add a splash more soy sauce, if desired, and cook tossing 1 minute. Off the heat, evenly divide the slices of ahi and arrange artfully 8 ounces of stir-fried veggies per plate. Garnish with a sprig of cilantro, if desired.
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Thankgod Mark
[email protected]This stir-fry was delicious! The flavors were amazing and the ahi tuna was cooked perfectly. I will definitely be making this again.
ayaz Ijaz
[email protected]I love this recipe! The ahi tuna is always cooked perfectly and the vegetables are always fresh and crisp. I highly recommend this dish.
Hlamulo Muvhango
[email protected]This stir-fry was easy to make and turned out great! I followed the recipe exactly and the dish was delicious. I will definitely be making this again.
Beyonce Ncube
[email protected]I thought this recipe was pretty good. The ahi tuna was cooked perfectly and the vegetables were crisp and tender. I would have liked it better if there had been more sauce.
Yasin Dasti
[email protected]This stir-fry was okay, but I've had better. The ahi tuna was a bit overcooked and the vegetables were a bit bland.
Aktary Shabani
[email protected]This recipe was a waste of time and ingredients. The stir-fry was tasteless and the ahi tuna was dry and tough.
Hi_Hello
[email protected]I was disappointed with this recipe. The ahi tuna was overcooked and the vegetables were mushy.
Suraksha Adhikari
[email protected]I found this recipe to be too complicated. There were too many ingredients and steps involved.
Saif Mansoor
[email protected]This stir-fry was a bit bland for my taste. I think I would have liked it better if I had added more sauce.
Mr Jomil
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised! The flavors were amazing and the ahi tuna was cooked perfectly. I will definitely be making this again.
Egness Munhingi
[email protected]This stir-fry was easy to make and turned out great! The ahi tuna was cooked perfectly and the vegetables were crisp and tender. I served it over rice and it was a hit with my family.
Malcolm Hyez
[email protected]I made this dish last night and it was delicious! The flavors were amazing and the ahi tuna was cooked perfectly. I will definitely be making this again.
Zac Cordes
[email protected]This was a great recipe! The stir-fry was flavorful and the ahi tuna was cooked perfectly. I will definitely be making this again.
Durelle africa Thia
[email protected]I love this recipe! The ahi tuna is always cooked perfectly and the vegetables are always fresh and crisp. I highly recommend this dish.
Sahim Hossain
[email protected]This stir-fry was easy to make and packed with flavor. The ahi tuna was cooked perfectly and the vegetables were crisp and tender. I will definitely be making this again!
TALHA RAJPOOT
[email protected]I followed the recipe exactly and the dish turned out great! The shiitake mushrooms added a nice umami flavor, and the ahi tuna was flaky and tender. I served it over rice and it was a hit with my family.
Asanda Mbhele
[email protected]This vegetable stir-fry with shiitake and ahi tuna was an absolute delight! The flavors were perfectly balanced, and the ahi tuna was cooked to perfection. I will definitely be making this dish again.