VEGETABLE SOUP WITH QUINOA
This soup is made mostly of alkaline vegetables and is great for a detox. I crumble brown rice crackers on it before serving.
Provided by HDKMN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.
- Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.
- Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 39 g, Fat 9.3 g, Fiber 8.2 g, Protein 7.8 g, SaturatedFat 1.2 g, Sodium 592 mg, Sugar 8.1 g
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Doris Olisah Aliu
[email protected]I'm always looking for new and healthy soup recipes, and this one definitely fits the bill. It's packed with vegetables and quinoa, so it's a great way to get your daily dose of nutrients.
Cucukurnia
[email protected]This soup is so easy to make, and it's a great way to use up leftover vegetables. I also love that it's vegan, so I can feel good about serving it to my family.
Abdullah Shakeel
[email protected]I'm not sure if I did something wrong, but my soup turned out a little too watery. I think I might have added too much broth.
Erica Buchanan
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the combination of flavors and textures.
Radil Bandara
[email protected]I love that this soup is so versatile. You can add or remove vegetables depending on what you have on hand.
Godguft Ugochinyere
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the vegetables are all so fresh and flavorful.
antranette hartage
[email protected]I'm not a big fan of quinoa, but I'm willing to try this soup. It looks really flavorful.
Md Rize
[email protected]This soup looks amazing! I love the addition of the quinoa.
Tahara Begum
[email protected]I'm not sure about the combination of vegetables in this soup, but I'm willing to give it a try.
Queen Khan
[email protected]This soup is definitely on my to-cook list. I love that it's vegan and packed with vegetables.
Mustafa Kohistani
[email protected]I can't wait to try this soup! It looks so delicious and healthy.
Aahat Hussain Maruf Maruf
[email protected]I'm always looking for new and healthy soup recipes, and this one definitely fits the bill. It's packed with vegetables and quinoa, so it's a great way to get your daily dose of nutrients.
Sunita Giri
[email protected]This soup was a little bland for my taste, but I think it would be easy to add more flavor with some additional spices or herbs.
Amir Haussain badsha
[email protected]This soup is so easy to make, and it's a great way to use up leftover vegetables. I also love that it's vegan, so I can feel good about serving it to my family.
Ciara Lundy
[email protected]I'm not usually a fan of quinoa, but I really enjoyed it in this soup. It was cooked perfectly and had a great texture.
Moshen Hassan
[email protected]This vegetable soup with quinoa was a hit with my family! The quinoa added a nice heartiness to the soup, and the vegetables were all perfectly cooked. I especially loved the addition of the fresh herbs, which really brightened up the flavor.