VEGETABLE SCRAMBLED EGG SUBSTITUTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetable Scrambled Egg Substitute image

These scrambled eggs are packed with a variety of veggies, giving you an instant healthy start to your day. -Marilyn Ipson, Rogers, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 cup egg substitute
1/2 cup chopped green pepper
1/4 cup sliced green onions
1/4 cup fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped and seeded

Steps:

  • In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper. , Pour into a nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set.

Nutrition Facts : Calories 90 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 563mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

MK FUNNY & NATOK
[email protected]

This is a great recipe for a quick and easy meal.


Robeul Islam
[email protected]

I love the addition of cheese to this recipe. It makes the eggs extra creamy and delicious.


Twin Aster
[email protected]

This recipe is a great way to get your daily dose of vegetables.


Suraj Magar
[email protected]

I'm always looking for new and exciting ways to cook eggs, and this recipe definitely fits the bill! The vegetables added a nice flavor and texture to the eggs.


mohau kabelo
[email protected]

This is a great recipe for a healthy and filling breakfast.


Rohan Gandotra
[email protected]

I love that this recipe is so customizable. I can add or remove ingredients depending on my mood.


Jessica Bates
[email protected]

I've made this recipe several times and it always turns out great. It's a great way to use up leftover vegetables.


chris thompson
[email protected]

This is a simple but delicious recipe that is perfect for a busy weeknight meal.


Zovid262
[email protected]

I'm not a vegetarian, but I'm always looking for ways to get more vegetables into my diet. This recipe is a great way to do that.


Lucky Razaq786
[email protected]

This is a great way to get your kids to eat their vegetables. My kids loved the eggs and didn't even notice the veggies!


Md Mone
[email protected]

I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill! The eggs were cooked perfectly and the vegetables added a nice touch of flavor.


Kimberlee Whitlow
[email protected]

These eggs were so fluffy and flavorful! I will definitely be making this recipe again.


Tristan Valencia
[email protected]

I love how versatile this recipe is. I can add or remove vegetables depending on what I have on hand.


Sher Kyle
[email protected]

This is a healthy and delicious recipe that is perfect for breakfast, lunch, or dinner.


Rameez Gujjar
[email protected]

I'm not a big fan of eggs, but this recipe changed my mind! The vegetables and cheese really add a lot of flavor and make the eggs more enjoyable.


Abubakar sahtani
[email protected]

This is a great recipe for a quick and easy breakfast. I love that I can use whatever veggies I have on hand.


Al Saudia fall ceiling decorate
[email protected]

I followed the recipe exactly and the eggs turned out great! I used a variety of veggies, including spinach, tomatoes, and bell peppers.


Kelli O'Donnell
[email protected]

These vegetable scrambled eggs were a delicious and healthy way to start my day! The veggies added a nice crunch and flavor, and the eggs were cooked perfectly. I'll definitely be making this again.