VEGETABLE QUICHE CUPS TO GO
This is a phase one recipe from the South Beach Diet.
Provided by Sarah Stephens Smith
Categories Eggs
Number Of Ingredients 6
Steps:
- 1. Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
- 2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- 3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
- 4. Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.
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ken jeffries
[email protected]I love that this recipe is healthy and delicious. It's a great way to get my daily dose of vegetables.
manju bhattarai
[email protected]These quiche cups are the perfect way to start my day. They're delicious and filling.
Asik Ahmmed
[email protected]I've never made quiche before, but these cups were so easy to make. I'm so glad I tried them.
Shifulla Islam
[email protected]These quiche cups are amazing! I'll definitely be making them again and again.
Pink Ripley
[email protected]I'm so glad I found this recipe. It's a keeper!
FREDDY RO
[email protected]These quiche cups are so cute and delicious. They're perfect for a special occasion.
Simon Cero
[email protected]I made these quiche cups for a party and they were a hit! Everyone loved them.
Kadijat Okusaga
[email protected]These quiche cups are a great way to use up leftover vegetables.
mugisha hosea
[email protected]I love that this recipe is customizable. You can add any vegetables or cheese that you like.
Malak Belhouss
[email protected]These quiche cups are the perfect grab-and-go breakfast or lunch. They're healthy and delicious.
Margaret Ortiz
[email protected]I'm not a big fan of quiche, but these cups were surprisingly good. I'll definitely be making them again.
Sebabatso Mahloko
[email protected]These quiche cups are so easy to make. Even a beginner cook can make them.
Hikmat Khan
[email protected]I'm a vegetarian and I love that this recipe is meatless. It's a great way to get my daily dose of vegetables.
Rachael Darvill
[email protected]The crust on these quiche cups is amazing! It's so flaky and buttery.
Md Sha Abdul Aziz
[email protected]I love that this recipe uses fresh vegetables. It makes the quiche cups so flavorful and healthy.
Som bahadur Magar
[email protected]These quiche cups are so cute and portable. They're perfect for taking to picnics or potlucks.
prada.k4y ツ 索结 V
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The quiche cups are perfect for breakfast, lunch, or dinner.
Yvonne Miles
[email protected]These quiche cups were a lifesaver for my busy weeknight dinner. They were quick and easy to make, and my family loved them.
Kovu
[email protected]I'm not a big fan of quiche, but these cups were delicious! The vegetables were roasted to perfection and the crust was flaky and flavorful.
Ashok Singh
[email protected]Wow, these quiche cups were a hit at my brunch party! They were so easy to make and everyone loved them.