VEGETABLE PULAO

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Vegetable Pulao image

Simple Indian rice dish that can be customized with your favorite vegetables. Serve with yogurt.

Provided by JTTERWELP

Categories     World Cuisine Recipes     Asian     Indian

Time 53m

Yield 6

Number Of Ingredients 14

2 cups basmati rice
2 tablespoons canola oil
1 onion, minced
1 ½ tablespoons minced fresh ginger
1 teaspoon cumin seeds
1 teaspoon ground fenugreek
¼ teaspoon ground turmeric
4 garlic cloves, minced
1 cup frozen peas
1 carrot, minced
½ cup minced green beans
½ cup minced cauliflower
3 ½ cups vegetable broth
½ cup chopped cilantro

Steps:

  • Rinse and drain rice 3 times. Place rice in a bowl and pour in enough water to cover; set aside to soak.
  • Heat oil in a large saucepan over medium heat; cook and stir onion, ginger, cumin seeds, fenugreek, and turmeric until onion just begins to brown, 5 to 10 minutes. Add garlic and continue to cook and stir until onions are browned, 5 to 10 minutes more.
  • Drain rice and mix into onion mixture; cook and stir until rice is dry and lightly toasted, about 3 minutes. Stir peas, carrot, green beans, and cauliflower into rice mixture; pour in broth. Cover saucepan and bring liquid to a rapid boil; reduce heat to low and simmer until rice is tender, 12 to 15 minutes.
  • Remove saucepan from heat and fluff rice with a fork. Stir cilantro into rice, return lid, and let rest for 3 to 5 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 62.6 g, Fat 6.1 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 0.7 g, Sodium 311.4 mg, Sugar 5.8 g

Lashkara Khan
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This pulao was amazing! I made it for a party and everyone loved it. The flavors were perfect and the rice was cooked perfectly.


Malia McCracken
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This pulao was terrible! The rice was undercooked and the vegetables were mushy. I would not recommend this recipe to anyone.


vanessa moore
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I'm not a big fan of vegetables, but I really enjoyed this pulao. The spices were perfect and the rice was cooked to perfection.


You Sif
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This pulao was delicious! I made it for my family and they all loved it. The vegetables were perfectly cooked and the rice was fluffy and flavorful.


Nicole Sameh
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This pulao was okay. The flavors were good, but the rice was a little mushy.


Rohit Chaudhary
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I love this vegetable pulao! It's so easy to make and it always turns out perfect. I usually add some chicken or shrimp to it for extra protein.


Nomi Sidhu
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This pulao was a bit bland for my taste. I think I'll add more spices next time.


Bindu Paudel
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I'm not a fan of Indian food, but I really enjoyed this vegetable pulao. The spices were not overpowering and the rice was cooked perfectly.


MD naimur Islam
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This pulao was amazing! The flavors were so well-balanced and the rice was cooked perfectly. I will definitely be making this again and again.


Wasi-ul-allah Tariq Lakho
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This was the worst pulao I've ever had. The rice was undercooked and the vegetables were mushy. I would not recommend this recipe to anyone.


TOY TOK
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I'm not a vegetarian, but I really enjoyed this vegetable pulao. The vegetables were cooked perfectly and the spices were very flavorful. I'll definitely be making this again.


Ali Anwer
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This pulao was delicious! I made it for a party and everyone loved it. The flavors were perfect and the rice was cooked to perfection.


MD ARAF
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This recipe was a disaster! The rice was mushy and the vegetables were bland. I followed the recipe exactly, so I'm not sure what went wrong.


Amin AFG
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Meh.


Mal Shadik
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This pulao was easy to make and turned out great! I used a mix of frozen and fresh vegetables, and it all came together perfectly. The spices were well-balanced and the rice was cooked just right.


Shah Ali
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I'm not a huge fan of pulao, but this recipe changed my mind. The vegetables were tender and flavorful, and the rice was fluffy and light. I'll definitely be making this again.


Rahmaan Khan
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This vegetable pulao was a hit with my family! The flavors were amazing and the rice was cooked perfectly. I will definitely be making this again soon.


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